Refreshing Infused Waters- i make a bunch of these at once, put them in the fridge, and have fruity waters for myself and the family for days! do all of your chopping at once and make small individual jars or large family jars. my favorite is cucumber and strawberry, my husband likes strawberry lemon, and my girls like just strawberry. i also like herbals instead of fruits- spearmint is my fave!
1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles and fill them up with filtered water. Drink daily Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets.Cucumbers act as a diuretic and flush fat cells. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Refreshing & Flavorful Drink: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your water. Cut the fruit into paper-thin slices or small chunks. Add fresh spices or citrus as pictured or add your own favorites. Combine ingredients with water. Refrigerate 4-6 hours. Serve over ice. Yummy. ♥