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When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

When I wanna stop, I just keep telling myself - you aren't that tired, it doesn't hurt that much, you can breathe, you're so much stronger than you think!

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

Beach Body Workout BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

Beach Body Workout BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

Love doing those booty working squats but tired of doing the same old up-down, up-down motion? Well here's 27 different types of squats to spice up your workout and add some flavor into your squat exercise!

Love doing those booty working squats but tired of doing the same old up-down, up-down motion? Well here's 27 different types of squats to spice up your workout and add some flavor into your squat exercise!

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

8 Stretches Your Tight Hips Are Begging For

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

Day 4: Burn 50/10 x3 + Sculpt 300 Pyramid Workout + Flow

Week 1 Day 4 – 30 Day Challenge – Hit Your Climax – BodyRock Burn & Sculpt & Flow Workouts

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