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16-Week Half-Marathon Training Schedule For Beginners

Bored with planks? Me too. Check out these variations. Don't be discouraged by the fact that she makes them look so stinking easy!

11 Ways to Boost Your Metabolism All Day Long

Once you are stabilized on the ball, slowly roll the ball away from your body to increase the lever length and add stress on the abdominal region. For safety, go slowly and start with short movements in and out for 10-15 reps.

Please Repin and Like Follow FITQUOX for more amazing before and afters #Body #Transformation #FITQUOX

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrads 7 Days to Skinny Jeans Plan-Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).