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This list I’ve create may help you make your life easier. You don’t need to do everything on the list, some points will fit better for you than others. Just think about those things you love and enjoy and try to get rid of all the noise that is between you and your happiness.

This list I’ve create may help you make your life easier. You don’t need to do everything on the list, some points will fit better for you than others. Just think about those things you love and enjoy and try to get rid of all the noise that is between you and your happiness.

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend!

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

One pose will be done on the inhale and the next on the exhale. The result is a fast-paced flow that gets your heart rate up, and hopefully gets you lost in movement. Flow through 3-4 times on each side (should take 15-20 minutes)

For the ultimate fuss-free cooking you can’t beat a slow cooker recipe - just chuck in all your ingredients, set the timer and off you go. Whether you’re looking for slow cooker chicken recipes, fragrant vegetarian tagines or even decadent slow cooker desserts, we have the perfect recipes for you. | Tesco

For the ultimate fuss-free cooking you can’t beat a slow cooker recipe - just chuck in all your ingredients, set the timer and off you go. Whether you’re looking for slow cooker chicken recipes, fragrant vegetarian tagines or even decadent slow cooker desserts, we have the perfect recipes for you. | Tesco

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Click here to get your FREE self-care checklist! Having a hard time figuring out how to practice self-care?- Don't worry about coming up with activities on your own. Now all you have to do is schedule the time for yourself. Check off each activity as you go! Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, mant...

Click here to get your FREE self-care checklist! Having a hard time figuring out how to practice self-care?- Don't worry about coming up with activities on your own. Now all you have to do is schedule the time for yourself. Check off each activity as you go! Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, mant...

Tastes amazing and is ready in no time! Find the full recipe here: http://www.telegraph.co.uk/food-and-drink/philadelphia-recipes/creamy-spaghetti-carbonara/

Tastes amazing and is ready in no time! Find the full recipe here: http://www.telegraph.co.uk/food-and-drink/philadelphia-recipes/creamy-spaghetti-carbonara/

Tastes amazing and is ready in no time! Find the full recipe here: http://www.telegraph.co.uk/food-and-drink/philadelphia-recipes/creamy-spaghetti-carbonara/

Tastes amazing and is ready in no time! Find the full recipe here: http://www.telegraph.co.uk/food-and-drink/philadelphia-recipes/creamy-spaghetti-carbonara/

How to budget with the 50-20-30 method. This will help you save money and make money. Could this be the rules that can help you manage your money? http://www.frompenniestopounds.com/budget-502030-rule-sort-finances/

How to budget with the 50-20-30 method. This will help you save money and make money. Could this be the rules that can help you manage your money? http://www.frompenniestopounds.com/budget-502030-rule-sort-finances/

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