Plank-Down Dog Series: Yoga & Pilates inspired Core Strengthening Workout Series: Yoga- | Give this circuit workout a try to increase the strength of your core muscles. Core strength in the foundation for all movement and will benefit your life in so many ways | Yoga, Pilates, Fitness, Health & Wellness Inspiration
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Did you know that 75%-85% of cancers diagnosed in one study in the United States showed that unhealthy lifestyle factors were the primary causes, and that researchers believe that 30% of deaths associated with cancer today can be prevented from diet alone? Here are 8 nutrients which you can absorb from just changing your diet which block cancer metastasis! Click on the infographic above to read on and discover more..