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Workout designed for people trying to cut fat after bulking. Not another useless Pinterest workout that claims to give you the body of a Victoria's Secret model by doing 10 push ups and 20 crunches.

Follow the 3-1-2-1 rule for the best results: 3 1500-calorie clean days, 1 1700-calorie cheat day, 2 1500-calorie clean days, 1 1700-calorie cheat day.

10 Push Up Variations: Can You Do Them All? #pushup #pushupvariation #armworkout #armexercise

10 Push Up Variations: Can You Do Them All? #pushup #pushupvariation #armworkout #armexercise

Killer Circuit Bootcamp

This Killer Circuit Bootcamp Workout is a high intensity, fast paced training session! #circuittraining #bootcamp #workout

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter                                                                                                                                                     More

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter More

How To Get A Better Butt: 5 Rules For Stronger Glutes

Que Tal Aprender Algo Novo Hoje? Descubra Passo a Passo Como Conquistar Definição Muscular! Clique Aqui ~> http://www.SegredoDefinicaoMuscular.com #Musculacao