30-Minute Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.
Weight lifting schedule for 12 weeks, for building muscle for women. I'm not gonna lie, I wouldn't mind looking a little like this. It'd be nice to not only feel like a badass, but look like one too. lol