“This is a partial before after photo of me. I couldn’t find any photos of me at my highest weight (185 in college). On the left I was about 170 and today I am 145. But thanks to Maria, I am the healthy and happy person I am today.” Craig
“Hi Maria! I want to thank you so much for helping me! Here are photos of before and after eating your way of soy free, gluten free, and eating locally and real food. The picture doesn’t show all the gastrointestinal, pain and general icky feelings that disappeared as well! I can’t thank you enough.”
I decided to take her health assessment and started a diet plan and supplements she had suggested. Before the Maria Way I was eating over 100+ grams of carbohydrates a day and who knows how much sugar. I was experiencing intense hungry and mood swings when my blood sugar would drop between meals. Less than a week eating the Maria way and I longer had fluctuations in my blood sugar and as a result I could think clearer!
no grains, low carb diet, weight watchers, health tips, paleo diet
I use to LOVE Fridays because for me, that meant eating whatever I wanted. I was 80% perfect low-carb, grain-free, but on the weekend, I “cheated.” I wasn’t terrible, but a french-fry here, a glass of wine there … I wasn’t comfortable in my skin. One of the most common complaints I hear from clients is when they slip and consume junk, they feel almost hungover the next day. I’ve been on a lot of diets in my day and what I find interesting is that feeling doesn’t happen on low fat,