“This is a partial before after photo of me.  I couldn’t find any photos of me at my highest weight (185 in college).  On the left I was about 170 and today I am 145. But thanks to Maria, I am the healthy and happy person I am today.” Craig

“This is a partial before after photo of me. I couldn’t find any photos of me at my highest weight (185 in college). On the left I was about 170 and today I am 145. But thanks to Maria, I am the healthy and happy person I am today.” Craig

Easy Gluten-free One-Bowl Pumpkin Muffins (also egg-free, dairy-free, nut-free, corn-free, soy-free and refined sugar-free) Kid-friendly and delicious

Easy Gluten-free One-Bowl Pumpkin Muffins (also egg-free, dairy-free, nut-free, corn-free, soy-free and refined sugar-free) Kid-friendly and delicious

Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

pineapple-smoothie-A tropical delicious treat! Healthy flaxseed oil and pineapple combine forces to give your belly bulge a nudge!

pineapple-smoothie-A tropical delicious treat! Healthy flaxseed oil and pineapple combine forces to give your belly bulge a nudge!

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food su

If you’re looking for ways to cut down on carbs without switching to pricey (and processed) low-carb alternatives, try some of these nutrient-rich whole food su

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

Have you ever considered the paleo diet? It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle! #paleo

Pinterest
Search