“This is a partial before after photo of me.  I couldn’t find any photos of me at my highest weight (185 in college).  On the left I was about 170 and today I am 145. But thanks to Maria, I am the healthy and happy person I am today.” Craig

“This is a partial before after photo of me. I couldn’t find any photos of me at my highest weight (185 in college). On the left I was about 170 and today I am 145. But thanks to Maria, I am the healthy and happy person I am today.” Craig

“Hi Maria! So far on your diet, I have lost 63 lbs in 14 weeks. I have a goal to lose about 100 lbs so the journey continues :-)   Thanks, Andrea”

Pumpkin Twinkies, low carb twinkies, low carb muffins

“Hi Maria! So far on your diet, I have lost 63 lbs in 14 weeks. I have a goal to lose about 100 lbs so the journey continues :-) Thanks, Andrea”

I use to LOVE Fridays because for me, that meant eating whatever I wanted. I was 80% perfect low-carb, grain-free, but on the weekend, I “cheated.” I wasn’t terrible, but a french-fry here, a glass of wine there … I wasn’t comfortable in my skin. One of the most common complaints I hear from clients is when they slip and consume junk, they feel almost hungover the next day.  I’ve been on a lot of diets in my day and what I find interesting is that feeling doesn’t happen on low fat,

no grains, low carb diet, weight watchers, health tips, paleo diet

I use to LOVE Fridays because for me, that meant eating whatever I wanted. I was 80% perfect low-carb, grain-free, but on the weekend, I “cheated.” I wasn’t terrible, but a french-fry here, a glass of wine there … I wasn’t comfortable in my skin. One of the most common complaints I hear from clients is when they slip and consume junk, they feel almost hungover the next day. I’ve been on a lot of diets in my day and what I find interesting is that feeling doesn’t happen on low fat,

“Maria helped me lose 75 pounds in just over a year. The Maria way cleared up many health issues I had been struggling with, some my whole life. Losing the weight and getting into the best health of my life also helped me and my husband get pregnant after 7 years of trying and two miscarriages. We are due with our little girl in February. Thank you Maria Emmerich for changing my life.” Leah

low carb monkey bread, gluten free monkey bread, Wheat Belly bread

“Maria helped me lose 75 pounds in just over a year. The Maria way cleared up many health issues I had been struggling with, some my whole life. Losing the weight and getting into the best health of my life also helped me and my husband get pregnant after 7 years of trying and two miscarriages. We are due with our little girl in February. Thank you Maria Emmerich for changing my life.” Leah

This has changed my life…I never thought I would lose weight…I had given up.  When people ask how I lost weight and I begin to explain…I always get the looks…then the criticism…”well that can’t be healthy…you know fat is bad for you…you need whole grains…fruit is natural how can that be bad”…etc.  But it makes me a little angry that there is a real solution available for weight loss and people are still struggling…and that I struggled so long when it doesn’t have to be that way…

This has changed my life…I never thought I would lose weight…I had given up. When people ask how I lost weight and I begin to explain…I always get the looks…then the criticism…”well that can’t be healthy…you know fat is bad for you…you need whole grains…fruit is natural how can that be bad”…etc. But it makes me a little angry that there is a real solution available for weight loss and people are still struggling…and that I struggled so long when it doesn’t have to be that way…

“I have never been what I would consider overweight. I’ve always been in very good shape, very active and thought I looked pretty good for an “old guy” :) A few years ago, my wife’s friend Maria opened our eyes to alot of our food choices. We took baby steps and it’s still a learning process, but we have turned over to a grain free, low carb, high fat diet and I can’t believe the difference in my body composition. Of course I didn’t change anything except for my diet and lost 16 pounds

Breakfast Chili

“I have never been what I would consider overweight. I’ve always been in very good shape, very active and thought I looked pretty good for an “old guy” :) A few years ago, my wife’s friend Maria opened our eyes to alot of our food choices. We took baby steps and it’s still a learning process, but we have turned over to a grain free, low carb, high fat diet and I can’t believe the difference in my body composition. Of course I didn’t change anything except for my diet and lost 16 pounds

“Maria, I just have to give you a BIG BIG thank you! I just started your 30 day meal plan and in 2 weeks, I’ve dropped 11 pounds total. I can definitely tell and it’s making me super excited to keep going. I am NOT hungry ever and I love how easy it is to follow. It takes all the pain and thinking out of the planning. It’s so, so simple and fail proof.

lemon curd cake, sugar free cake, gluten free cake

“Maria, I just have to give you a BIG BIG thank you! I just started your 30 day meal plan and in 2 weeks, I’ve dropped 11 pounds total. I can definitely tell and it’s making me super excited to keep going. I am NOT hungry ever and I love how easy it is to follow. It takes all the pain and thinking out of the planning. It’s so, so simple and fail proof.

Yesterday I hit a big milestone, I had to buy new pants because the pants that I had in the attic were too small (and they were the pants that I haven’t been able to wear since 2011). In August 2013 I was a size 20 and today I am a size 12!

Angelfood Cake Pops

Yesterday I hit a big milestone, I had to buy new pants because the pants that I had in the attic were too small (and they were the pants that I haven’t been able to wear since 2011). In August 2013 I was a size 20 and today I am a size 12!

"I have lost approximately 40 pounds and am eating better than ever. I have a more satisfied digestive system as well, not dealing with gas and diarrhea like I used to. I am slowly learning as I go, taking baby steps to eliminate one thing at a time. I really don’t miss the way I used to eat, especially after hearing so many people comment on how “skinny” I look. It makes me feel good about myself and I am once again getting some self confidence back. Thank you Maria for all you do.”

"I have lost approximately 40 pounds and am eating better than ever. I have a more satisfied digestive system as well, not dealing with gas and diarrhea like I used to. I am slowly learning as I go, taking baby steps to eliminate one thing at a time. I really don’t miss the way I used to eat, especially after hearing so many people comment on how “skinny” I look. It makes me feel good about myself and I am once again getting some self confidence back. Thank you Maria for all you do.”

I am so encouraged as I know that I will surely shed the rest of my excess weight. Having dropped 26 pounds with no exercise or supplements to support me just think what will happen as I add those in as part of my health care regime.

low carb snicker-doodle, sugar free snicker-doodle, gluten free cookie

I am so encouraged as I know that I will surely shed the rest of my excess weight. Having dropped 26 pounds with no exercise or supplements to support me just think what will happen as I add those in as part of my health care regime.

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