Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…
20 Genius Bullet Journal Page Ideas That Will Keep You Organized AF
If one of your 2017 resolutions was to be more organized, then I hope you have already made yourself a bullet journal. If you haven’t, you need to, immediately. Bullet journals (a mix of a planner, diary, and habit tracker), at least well kept ones, are the height of organization. It’s more than just a … Read More