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Merrell All out Rush : chaussures de trail très agréable : le test sur carnets-nordiques !

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

from Ms. Modify

Friday Favorites- Fitness Challenges

Train to run 5K in 8 weeks - an easy to follow program for all fitness levels. Print & Use.


Ciara & Yoran

A Maid Marian Festival Inspired Wedding At Glebe Farm With An Amanda Wakeley Cleopatra Dress Mismatched Bridesmaids And A Vintage Rosie Weis...

from BBC News

Mortgages: How to get the best deal

An expert explains why saving up for longer can make a big difference to the amount lenders charge for a mortgage.

from BBC Good Food

Feelgood flapjacks

Feelgood flapjacks from BBC Goodfood. I left out the honey and dried fruit first time to make them suitable for my 10 month old. Might add them in next time now he's a bit older.

from POPSUGAR Beauty


A polyester Cinderella gown or a cat's tail can cost you upward of $50, it's time to get acquainted with a few sexy and creepy costumes that aren't only easy on your debit card, but also allow you to dress in chicer attire — like an LBD, leather jacket and miniskirt, or a jumpsuit. Your magic wand for the month will be eyeliner! All types of liner can be used to replicate these looks.


Running Through

This style home with the grand entrance hallways and the stairs being one of the first visual points just cry out for a carpet stair runner just like this one. I love the strips, and the colours are gorgeous especially against the pale walls and on the real stained wood floor. I also love how the photo gallery runs up the stairs, all of this just makes you want to explore further. Although if it was me I would have maybe thrown in a few coloured frames too.

from Creative Market

Banana Leaf Business Card Template

Banana Leaf Business Card Template by Design Co. on @creativemarket Check out for more amazing info on all things effective online marketing

from TrimmedandToned

Fitness Model Renee Somerfield's Best 25 Motivational Instagram Pics!

Seek inspiration, like Fitness Model Renee Somerfield's Best 25 Motivational Instagram Pics! Then define your own goals! Without the end goal you have nothing to work towards to. What would you like to change?