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1. marinate bananas and strawberries in 1/4 cup rum, 1 tablespoon brown sugar, 1 tablespoon lemon juice, 1 tablespoon orange, grape, or cranberry juice [any juice you have in your fridge]  2. fry or bake until browned [the sugar will caramelize everything]  3. serve! with whipped cream or frozen yogurt or ice cream.

1. marinate bananas and strawberries in 1/4 cup rum, 1 tablespoon brown sugar, 1 tablespoon lemon juice, 1 tablespoon orange, grape, or cranberry juice [any juice you have in your fridge] 2. fry or bake until browned [the sugar will caramelize everything] 3. serve! with whipped cream or frozen yogurt or ice cream.

Apple Cinnamon Whole Wheat Pancakes ONLY 43 calories each AND these INCREASE METABOLISM too!

Apple Cinnamon Whole Wheat Pancakes ONLY 43 calories each AND these INCREASE METABOLISM too!

Chocolate, Banana and Almond Butter Smoothie- 151 calories - Lose Weight By Eating | with Audrey Johns | Lose Weight By Eating | with Audrey Johns

Chocolate, Banana and Almond Butter Smoothie Recipe

Chocolate, Banana and Almond Butter Smoothie- 151 calories - Lose Weight By Eating | with Audrey Johns | Lose Weight By Eating | with Audrey Johns

Dirty Chai Smoothie - 1/2 cup cooled coffee, 1/2 cup unsweetened almond milk, 1/2 cup ice, 1 serving of Vega One Vanilla Chai, optional 1/2 tsp cinnamon - combine and blend!

Boost Your Smoothies with Vega One Protein Powder

Dirty Chai Smoothie - 1/2 cup cooled coffee, 1/2 cup unsweetened almond milk, 1/2 cup ice, 1 serving of Vega One Vanilla Chai, optional 1/2 tsp cinnamon - combine and blend!

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