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Explore Muscle Gross, Muscle Fat and more!

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? think about this. muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight.. you might have lost fat, but gained more muscle.. it's smaller so you

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

Last week we posted about what one pound of fat looks like. And this is supposed to be five pounds. Such a large amount so "just" losing five is a hella huge accomplishment!!

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

This is what 5 pounds of body fat looks like; remember this next time you say "I only lost 5 pounds"!

I lost 10 pounds this month alone.. this pic really puts it into perspective. Since December in down 35.. so add the 15lbs to that 20 thats how much ive lost.. thats gross!!!!!

I lost 10 pounds this month alone.. this pic really puts it into perspective. Since December in down 35.. so add the 15lbs to that 20 thats how much ive lost.. thats gross!!!!!

#burn #fat #fitness #gealth #iamstayingfat

Can Brushing With Essential Oils Help Cellulite?

When you decide to lose weight, DON'T QUIT. You can do this. This is your year! http://www.onesteptoweightloss.com/workout-routines-for-women @homeweightloss

Beachbody Best Seller List (TOP SELLING PRODUCTS)

When you decide to lose weight, DON'T QUIT. You can do this. This is your year! http://www.onesteptoweightloss.com/workout-routines-for-women @homeweightloss

You can't make the same mistake twice.The second time it's not a mistake, it's a choice. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post108097255&utm_campaign=scheduler_attribution)

You can't make the same mistake twice.The second time it's not a mistake, it's a choice. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post108097255&utm_campaign=scheduler_attribution)