Explore Muscle Gross, Muscle Fat and more!

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? think about this. muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight.. you might have lost fat, but gained more muscle.. it's smaller so you

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

You're sweating, panting, and shaking a little—it was a great workout, but you're exhausted. Make sure you keep your post-workout habits healthy so that you get the most from your efforts. Too tired to stretch afterward? Don’t chicken out. Your body needs those few minutes of stretching to release built-up lactic acid from the muscles. Want more inspiration? Read on as eBay shares a list of the worst things you can do after a workout.

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