5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you
All of these women weigh 150 pounds. Height and bone structure and degree of muscle tone all make such a big difference. Dont focus on the number on the scale-- focus on how your clothes fit and most of all, focus on how you feel. Every body is unique.
Don't have much time for your abs workout. Then you must learn some of best abs exercise for men and women to do abs workout in 10 minute. A picture me and my boyfriend use as inspiration for our couple work out sessions!