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5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

For the ladies who think you will bulk with weight lifting... Prime evidence here that you won't.

It is true when they say 5 lbs. is 5 lbs. be it fat or muscle but here is great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

Inspiration for those days when I don't feel like just losing a little means a lot... It does.

One pound is better than nothing! I'm Happy i've loss 3 pounds on looking forward to lose more :)

☼ вαвү, ι cσυℓ∂ вυιℓ∂ α cαsтℓε συт σғ αℓℓ тнε вяιcкs тнεү тняεω αт мε. ☼ ♡🙌Amari🙌 ↠(give me a follow!!)↞

The harder the workout, the better feeling you have after you've finished it! you will LOVE these super hero fitness shirts!

What Does It Take to Burn Off That Milkshake

How long does it take to burn off that milkshake? Remember it's Nutrition and Fitness. You can't out train a bad diet. Put things in perspective

i've lost about 30 of these so far.....UHHHH....THAT'S GROSS!!  still have about 50 to go....BRING IT!!!

Motivation Monday

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

Being healthy doesn’t come in a dress size.

All of these women weigh 150 pounds. Height and bone structure and degree of muscle tone all make such a big difference. Dont focus on the number on the scale-- focus on how your clothes fit and most of all, focus on how you feel. Every body is unique.

This is beyond dope!!!! Fit2gether/stick2gether

Don't have much time for your abs workout. Then you must learn some of best abs exercise for men and women to do abs workout in 10 minute. A picture me and my boyfriend use as inspiration for our couple work out sessions!