Explore Fat Vs Muscle, Gain Muscle and more!

5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you

THIS is the reality of Fat.  Fat is not about looks. Fat is about a living system that is literally being strangled.  Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early.      FAT is not just under your skin, people!!  Please stop thinking about it as just about 'looks'.  It's killing you!!

THIS is the reality of Fat. Fat is not about looks. Fat is about a living system that is literally being strangled. Fat surrounds vital organs, preventing them from working properly. Organs become damaged permanently. They wear out early. FAT is not just under your skin, people!! Please stop thinking about it as just about 'looks'. It's killing you!!

Same weight, different body type, different heights. No one is the same! IMO the only thing that matter is how your clothes fit an that you are healthy #stopwatchingthescale

Size doesn’t matter—and this chart proves it

Same weight, different body type, different heights. No one is the same! IMO the only thing that matter is how your clothes fit an that you are healthy #stopwatchingthescale

Join me and my team on the 90 day health challenge! In the past month 4 of us have lost a total of 40 lbs!!!

Join me and my team on the 90 day health challenge! In the past month 4 of us have lost a total of 40 lbs!!!

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

---yes, yes, and YES! We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you

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