Absolutely! I've been pretty happy lately but I won't pretend that I don't have my bad days like everyone else. Its ok to have a bad day. Just don't setup camp and live there! Life gets stressful. Learn your lessons and move on to better days!
Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good