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Healthy Food Recipes:

Just #meditate and think #positive! Take a #yogaretreat and relax! on

from Career Girl Daily

What My Yoga Abilities Taught Me About My Personality

#Lululemon got me all motivated to get back into proper stretch routine! And I love these leggings so much I need them in my life #getbendy #abasanas #letsstartyoga #yoga . . . : @lululemonausnz

Absolutely! I've been pretty happy lately but I won't pretend that I don't have my bad days like everyone else. Its ok to have a bad day. Just don't setup camp and live there! Life gets stressful. Learn your lessons and move on to better days!

Inner Warrior Yoga Workout .. going to switch warrior 3 for downward dog, since my boobs always suffocate me during downward dog =\

Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good

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Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.