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Deep Squat With Overhead Reach | Anytime your hands are above your head, your abs are forced to work!

Deep Squat With Overhead Reach | Anytime your hands are above your head, your abs are forced to work!

If you too are looking for ways to lose weight and live a healthier life, you have come to the right place! The following tips can help you shed a few pounds, and that too in just 10 days! #weightlosstips

If you too are looking for ways to lose weight and live a healthier life, you have come to the right place! The following tips can help you shed a few pounds, and that too in just 10 days! #weightlosstips

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet:

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet:

If you've done any research on healthy eating and lifestyle changes, you've probably heard at least one person preach about the benefits of a detox.

If you've done any research on healthy eating and lifestyle changes, you've probably heard at least one person preach about the benefits of a detox.

I just got started making green smoothies and was looking for something to teach me the basics and make my first green smoothie recipe. So I signed up for this free 12 Day Green Smoothie E-Course where I was guided through the whole process and so much more. I now know exactly how to lose weight with green smoothies. My energy is improving and I am feeling lighter every day. You can get the free e-course here: http://www.greenthickies.com/subscribe-email/

I just got started making green smoothies and was looking for something to teach me the basics and make my first green smoothie recipe. So I signed up for this free 12 Day Green Smoothie E-Course where I was guided through the whole process and so much more. I now know exactly how to lose weight with green smoothies. My energy is improving and I am feeling lighter every day. You can get the free e-course here: http://www.greenthickies.com/subscribe-email/