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Mini challenge can be done anywhere. No equipment needed! Are you ready?

12 Week No-Gym Home Workout Plans

GET FIT AT HOME IN JUST 12 WEEKS: 24 minutes per day, 5 times a week is all it takes!

Fit GIF: Want a J.Lo Booty? Nicole Winhoffer Shows Us How

Time to start working on that summer butt! Try this Get a Beautiful Butt in 3 Weeks workout plan today!

Get a Beautiful Butt in 3 Weeks

Time to start working on that summer butt! Try this Get a Beautiful Butt in 3 Weeks workout plan today!

Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.

Get a Beautiful Butt in 21 Days plan! with this program You’ll end up with a stronger, tighter, bigger butt.

@kelce Lately Ive been working out at home more often because its faster overall.

Jump Rope Tabata Challenge

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for da

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for da

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

Learn how to work your butt and thighs with any piece of equipment in the gym. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Day 18: Mighty Fine Ass Workout by Kama Fitness // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au More

Day 18: Mighty Fine Ass Workout by Kama Fitness // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au More

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

5 Ways to Sculpt Lean Thighs From the Floor

You don't even have to get up to get in a good leg work out! Try these moves in the order listed below (doing 10 to 15 reps) and then switch sides and repeat. The best part — you can do them from the floor, couch, or bed. Click through for the full instructions and fitness tips!

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