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“If you do what you've always done, you'll get what you've always gotten.” - Tony Robbins Fabletics #StayMotivatedFabletics 10 Day Challenge @fabletics #ambsdr

from Career Girl Daily

3 Simple Rules You Need To Follow To Make The Healthy Lifestyle Your Own

3 SIMPLE RULES YOU NEED TO FOLLOW TO MAKE THE HEALTHY LIFESTYLE YOUR OWN ||Scientists say that it takes up to 21 days of consistent behavior for it to become a habit. This would mean that 21 days of healthy eating, drinking water, working out and going to bed early can become your ‘lifestyle’ if you do it consistently for those 3 weeks

Get Back Into Running: Don't Let Time Hold You Back #Infographic #Exercise
from visualistan.com

Get Back Into Running: Don't Let Time Hold You Back #Infographic

Usually I share a workout during this time for y'all, but I feel this is vital to remember. Once I stopped comparing, I finally felt happy! #quotes #motivation

The Bootea 30 Day Bikini Body Squat Challenge. Spend a few minutes each day and get the beach ready booty of your dreams. Gradually increasing in intensity, this workout can be done at home and is also great for working your core. Stick to the plan and you'll be looking toned and sexy in time for your holiday. Let's hit the beach! Get more workouts at www.bootea.com