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Turlock Police Dept. on Twitter: "This morning #K9 Varick met his shift mates at his 1st briefing, now he's out on Patrol w/handler Ofc Khamo https://t.co/aKFvJKcIQ9"

“This morning Varick met his shift mates at his briefing, now he's out on Patrol w/handler Ofc Khamo”

10 morning yoga poses pin --- www.nourishmovelove.com

10 morning yoga poses for an energetic start to the day

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs.   You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

There’s nothing more sexy than those V-line abs, also known as V-cut abs, or sex lines. So try these six abdominal exercises to tone and define your lower abs. You don’t need any equipment, just a mat to sit comfortable. You can even do these abs exercises in your bed every morning. That would […]

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Exclusive FREE liquorice pompom tutorial

Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and wo

DownDog Diary Yoga Keeps you Young: 6-Minute Yoga For Better Abs

6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Oh man I'm crying! This as absolutely beautiful

Good guys

There is still great beauty and kindness in the world. And there are still wonderfully good people out there. Don't give up on people and you'll find that many of them wouldn't even think of giving up on you. Faith in humanity restored.

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

If you've ever seen avatar the last air Bender you'll get this.

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