4 Yoga Poses for Healthy, Beautiful Skin by abesmarket: Skincare requires more than what is done to it on the surface. Healthy skin needs nutrient-rich foods, stress reduction techniques, exercise and a spiritual connection with the self. Yoga incorporates all of these elements... #Yoga #Healthy_Skin
How to Avoid Holiday Weight Gain by health: Using brain scans, researchers found that when women worked out in the a.m., they not only moved more the rest of the day, but they also responded less to pictures of tempting food compared with the days they didn't do a morning workout. The upshot: fewer cravings for high-fat fare.