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Step 1 Spray a large frying pan or wok with oil. Cook ginger, half the onion and vegetables over a high heat for 5-7 minutes or until heated through. Step 2 Add rice, chicken and soy sauce. Toss to coat. Cook, stirring for 5 minutes, or until rice is hot and chicken is cooked through. Step 3 Serve fried rice topped with the remaining onion and peanuts.

Step 1 Spray a large frying pan or wok with oil. Cook ginger, half the onion and vegetables over a high heat for 5-7 minutes or until heated through. Step 2 Add rice, chicken and soy sauce. Toss to coat. Cook, stirring for 5 minutes, or until rice is hot and chicken is cooked through. Step 3 Serve fried rice topped with the remaining onion and peanuts.

Individual Smoked Chicken and Broccoli Frittatas

Individual Smoked Chicken and Broccoli Frittatas

Shrimp Fried Rice Recipe | Eating Well  This recipe is a keeper.  I made it tonight and it was a great success.  Next time I will double the quantity so that there is some leftovers.

Shrimp Fried Rice

Shrimp Fried Rice Recipe | Eating Well This recipe is a keeper. I made it tonight and it was a great success. Next time I will double the quantity so that there is some leftovers.

High in protein and fibre, farro makes a great, healthy alternative to processed white pasta, and it certainly doesn't compromise on flavour

Farro Spaghetti with Asparagus and Pine Nuts

High in protein and fibre, farro makes a great, healthy alternative to processed white pasta, and it certainly doesn't compromise on flavour

Chilli and lime stir-fried calamari

Chilli and lime stir-fried calamari

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