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If we approach stress from a one-sized fits all approach we might overlook how our unique lifestyle is creating our stress load. Learn to reduce YOUR stress

Fall is the beginning of Vata season according to Ayurveda. Here are 6 great tips to keep you feeling wonderful as the season changes.

10 Important Meditation Tips For Beginners : Let us take a look at a few tips that beginners should take into consideration while practicing meditation.

10 Important Meditation Tips For Beginners

The younger generation is mostly stressed & one of the effective ways to come out of it is by doing meditation. The Important meditation tips for beginners are here

Breathing Exercises for Anxiety – How to Breathe Your Way Out of Your Anxiety Attack

breathing exercises for anxiety Breathing Exercises for Anxiety How to Breathe Your Way Out of Your Anxiety Attack

Before she joined Slimming World, Helen Scott found even short walks a struggle. Now she’s lost 150lbs, dropped nine clothing sizes and is up for every climbing and running challenge that comes her way!

Before she joined Slimming World, Helen Scott found even short walks a struggle. Now she’s lost dropped nine clothing sizes and is up for every climbing and running challenge that comes her way!

These coping mechanisms can help you stay balanced and healthy no matter what the holidays bring.

6 Strategies For Coping With Holiday Stress (From A Recovering Addict)

If you're in long-term recovery like I am, you know that holidays come with built-in danger zones. Those of us who have weathered the seasonal storms for many years have learned what helps—and what doesn't.

Meditation for New Beginnings - How To Meditate for Beginners - You Have 4 Minutes - BEXLIFE

The Best Meditation Chairs for a Silent Mind

► ES NUESTRA LUZ Y NO NUESTRA OSCURIDAD LO QUE MAS NOS ASUSTA  Lo compruebo continuamente…y lo veo cada día en personas con las que trabajo en mis procesos de coaching. Veo su potencialidad y su fuerza interior donde muchas veces ellos no son capaces de verla.

"Meditation is for you to realise that the deepest nature of your existence is beyond thoughts and emotions, that it is incredibly vast and interconnected with all other beings.

 Witchy Autumns

"Dear friend, do you remember the crunch of the leaves, the cold air nipping at our cheeks? The falling leaves were like a shield, dividing us from reality keeping us in a dream.

Healthy woman running on the beach, girl doing sport outdoor, happy female exercising, freedom, vacation, fitness and heath care concept with copy space over natural background

19 Natural Mood Boosters: Food tips, Lifestyle modifications and supplements to help improve your & reduce

The healing power of traditional herbal remedies is often underestimated. Check out these 10 ancient medicinal herbs that actually work!

All ancient cultures had natural healing practices that consisted entirely of organic ingredients and ancient wisdom. If you want to take advantage of their wisdom then check out these ancient medicinal herbal remedies that actually work.

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