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Steffany’s Choice: Prep For You Next Big Event!

How do your favourite tipples measure up? - Useful features - Slimming World

Gym-free workouts - Live Well - NHS Choices

Pattern weights. Article links to the pattern weight tutorial and free template

Slimming World Delights: Sausage, Mushroom, Potato and Feta Gratin

Where Should You Stay in London? Not useful to me but a good summary

from BBC Food

Chicken and vegetable balti

A healthy chicken and vegetable balti that's quick and easy to prepare

DIY wire rose #industrial decor |

from Fit Bottomed Girls

One-Song Workout

One song workout sugar

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.