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Steffany’s Choice: Prep For You Next Big Event!

Steffany’s Choice: Prep For You Next Big Event!

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

1000 Life Hacks

Short Of Time? These Amazing Cooking Hacks For Parents Will Save You A Lot Of Stress

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

This " how to knit " video tutorial will show you an easy way to knit, especially if you know crochet! #diy #crafts  via @MamaInAStitch

This " how to knit " video tutorial will show you an easy way to knit, especially if you know crochet! #diy #crafts via @MamaInAStitch

A messy ponytail is so much more than just looping dirty hair through a hair tie and rushing out the door. Much like the no-makeup makeup look, which can often take even longer to achieve than an obvious makeup look, a messy ponytail requires time and some skill. You’re not looking for a truly messy, … Read More

18 Messy Ponytail Tutorials For Effortlessly Chic Hair

A messy ponytail is so much more than just looping dirty hair through a hair tie and rushing out the door. Much like the no-makeup makeup look, which can often take even longer to achieve than an obvious makeup look, a messy ponytail requires time and some skill. You’re not looking for a truly messy, … Read More

Marie Kondo's tips in her book "The Life-changing Magic of Tidying up" are said to really help people not only get organized, but stay that way. Here's how it works.

The ultimate trick to tidying up: How this 1 tip changed my life

Marie Kondo's tips in her book "The Life-changing Magic of Tidying up" are said to really help people not only get organized, but stay that way. Here's how it works.

If you're feeling bored with your usual hairstyle but just don't want to go through all the expense and hassle of visiting the stylist, we have the perfect post for you. Japanese beauty site 'Kamimado' has compiled 20 super simple and conveniently quick hair styling ideas, each having an easy to follow pictured step-by-step tutorial. There's sure to be something here to suit everyone! Check them out!:

If you're feeling bored with your usual hairstyle but just don't want to go through all the expense and hassle of visiting the stylist, we have the perfect post for you. Japanese beauty site 'Kamimado' has compiled 20 super simple and conveniently quick hair styling ideas, each having an easy to follow pictured step-by-step tutorial. There's sure to be something here to suit everyone! Check them out!:

7 MINUTES of 12 EXERCISES BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... vs. 20-30 minutes to workout

The Scientifically Designed 7-Minute Workout Challenge

7 MINUTES of 12 EXERCISES BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... vs. 20-30 minutes to workout

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

Helpful Tips for Appropriate Portion Sizes

Food Proportions: good for you or not, if you're eating too much of something you could be hurting your diet. #eatclean

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