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Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

Top 10 Vitamin K Rich Foods - DrAxe.com

Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

Dr. Oz says Astaxanthin is the #1 supplement you've never heard of that you should be taking.  Recommended amount is 10mgs. per day, and to be taken with a meal that has some fat in it.  Good for prevention of cataracts, is crucial for people with cardiovascular diseases, cancer, arthritis, and diabetes.  Check it out.

Dr. Oz says Astaxanthin is the #1 supplement you've never heard of that you should be taking. Recommended amount is 10mgs. per day, and to be taken with a meal that has some fat in it. Good for prevention of cataracts, is crucial for people with cardiovascular diseases, cancer, arthritis, and diabetes. Check it out.

"Fair Food: Growing a Healthy, Sustainable Food System for All" by  Oran Hesterman

"Fair Food: Growing a Healthy, Sustainable Food System for All" by Oran Hesterman

I have done 9 out of the 10 today.... Just have not cried....... YET!!! LOL   Feeling great.

I have done 9 out of the 10 today.... Just have not cried....... YET!!! LOL Feeling great.

Lemongrass - Citronella - Healing power of plants and Earth foods. Raw food, juicing, recipes, superfoods, herbs, natural, healing, & remedies. - Lemongrass - Citronella

Lemongrass - Citronella - Healing power of plants and Earth foods. Raw food, juicing, recipes, superfoods, herbs, natural, healing, & remedies. - Lemongrass - Citronella

15 Best foods for skin as well as anti-aging and living a longer life! Add these healthy foods into your today for healthy skin! http://avocadu.com/anti-aging-foods-healthy-skin/

15 Best Anti-Aging Foods for Healthier Skin and a Longer Life

15 Best foods for skin as well as anti-aging and living a longer life! Add these healthy foods into your today for healthy skin! http://avocadu.com/anti-aging-foods-healthy-skin/

Heres some tips to help avoid GMOs and pesticide laden food when youre at the grocery store.

How to Identify GMO Produce at the Grocery Store

Heres some tips to help avoid GMOs and pesticide laden food when youre at the grocery store.

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