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Tumbling can seem intimidating, but it's just about using the right technique and progressions.

Always wanted to learn to do a human flag? Al Kavadlo's got you covered with this new guest tutorial.

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Training all day and why you shouldn't do it.

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Competition can be healthy. Sometimes everyone can't get a trophy and that is ok!