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A healthy #recipe of blue cheese #salad dressing! It has no mayonnaise or sour cream - just cottage cheese and yogurt which makes it high in protein and low in calories & fat

Healthier Blue Cheese Salad Dressing

A healthy #recipe of blue cheese #salad dressing! It has no mayonnaise or sour cream - just cottage cheese and yogurt which makes it high in protein and low in calories & fat

Explore the world through its coffee beverages & brewing techniques

Explore the World Through Coffee

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

Oatmeal Apple Banana Low Fat Muffins

Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar...plus they are very high in fiber as well!

individual oatmeal cups with steel cut oats & chia seeds  {plain oatmeal cups: 161 calories}

Personalized Baked STEEL CUT Oat Cups: [No Added Sugar]

individual oatmeal cups with steel cut oats & chia seeds {plain oatmeal cups: 161 calories}

Vegan Sun-Dried Tomato Dip | POPSUGAR Fitness

Sun-Dried Tomato and Chili-Walnut Layered Dip

Slow Cooker Stuffed Peppers

I Worked Out 6 Times A Week But My Body Never Transformed—Until I Made This Simple Change

Raisin Nut Oatmeal Recipe from Taste of Home -- shared by Valerie Sauber of Adelanto, California

Raisin Nut Oatmeal

a copy-cat Great Harvest Bread Company  recipe for their oatmeal chocolate chip cookies. one of my faves - MUST TRY!

a copy-cat Great Harvest Bread Company recipe for their oatmeal chocolate chip cookies. one of my faves - MUST TRY!

Homemade Coffee Creamer - 2 Dozen flavors! To make a sugar-free version, use unsweetened condensed milk (which is actually just labeled as "evaporated milk") and add your sweetener of choice--stevia, splenda, honey, etc.

Homemade Coffee Creamer – Over 2 Dozen Flavor Varieties

Homemade Coffee Creamer - 2 Dozen flavors! To make a sugar-free version, use unsweetened condensed milk (which is actually just labeled as "evaporated milk") and add your sweetener of choice--stevia, splenda, honey, etc.

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