When it comes to working your abs there is such a thing as too many crunches. So if you’re in need of a new go-to move, we’ve got six simple and effective exercises that experts recommend. From quick and cardio-driven moves to slow and Pilates-inspired burners, here those core-sculpting exercises top trainers love.
Strap on that Ankle Weight and let's tone your booty and legs! Do 4 rounds of each exercise for 15 reps. Make sure when you extend to the back or side to squeeze your booty tight and don't just swing your leg. #fit #workout #fitness #workoutvideo #fitfam #OPREAfit