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foods high in potassium: need this for the mosquitoes

15 Potassium-Rich Foods You Need to Be Eating

The 10 Best Foods that are High in Zinc

Zinc Food Sources: The 10 Best Foods that are High in Zinc

Legumes, like beans, peas and lentils, contain nutrients and fiber, making them a hearty and healthy addition to your diet.

The One Food That Will Make You Live Longer

Legumes, like beans, peas and lentils, contain nutrients and fiber, making them a hearty and healthy addition to your diet.

Food Craving Chart: Craving THIS? Eat THAT! - When we have cravings, it’s because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these healthy alternatives instead… it will satisfy your craving without leaving you feeling guilty. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Food Craving Chart: Craving THIS? Eat THAT! - When we have cravings, it’s because our bodies are in need of something. Instead of eating the fatty junk food that comes to mind, try eating one of these healthy alternatives instead… it will satisfy your craving without leaving you feeling guilty. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Here are all of the benefits you’ll reap, and some recipes to help you along. 1. Helps Hydrate...

8 Great Benefits of Drinking Cucumber Water (+5 Recipes)

Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it can help you feel better overall, and even look better. Here are all of the benefits you’ll reap, and some recipes to help you along. 1. Helps Hydrate...

Nutrition Q&A: Protein + Plant-Based Diets

Plant Protein: A Nutrition Q&A About Plant Protein - OhMyVeggies!

You can "reignite" a tired metabolism by eating more protein, fruits and veggies. Try these recipes to boost your metabolism and health.

5 Age-Defying Dinner Recipes Slideshow

You can "reignite" a tired metabolism by eating more protein, fruits and veggies. Try these recipes to boost your metabolism and health.

Drinking water helps regulate body temperature, protect vital organs and even improve your skin. But sipping a humble glass of water can get a bit boring at times, prompting you to go for something a little sweeter. So, why not sip on infused water, loaded...

Drinking water helps regulate body temperature, protect vital organs and even improve your skin. But sipping a humble glass of water can get a bit boring at times, prompting you to go for something a little sweeter. So, why not sip on infused water, loaded...

All you need is 4 ingredients to make these Flourless Chocolate Brownie Bites. Vegan, gluten free and paleo. No mixer needed and only 1 bowl to clean!

Flourless Chocolate Brownie Bites

All you need is 4 ingredients to make these Flourless Chocolate Brownie Bites. Vegan, gluten free and paleo. No mixer needed and only 1 bowl to clean!

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