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"The Breakup & Comeback" On burnout, goal race pressures, and finally falling back in love with the sport. #running #runhappy

The Perils of an AM/PM Runner - the downsides to both morning and night running.

Garmin Interval Workout tutorial - how to run any distance repeats without a track

What to do when your favorite running shoe is being discontinued... (thanks for saving the Launch, @Brooks Running )

The Four Approaches to Pacing. How to run with your friend when they're counting on you to get them to the finish line. #running #marathon

How I Went from 3:57 to 3:37 Marathon - running tips from an average mid-packer on how to get fast(ish)