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Using a smaller plate helps me to eat the proper portions and to take my time, allowing me time to get full before all the food is gone.  Share photos of your dinner in the comments below! I wanna see your small plates.    #OARecovery #EatingDisorder #EmotionalEating #EmotionalEater #OvereatingDisorder #BingeEatingDisorder #Fat_Loss #Muscle_Gain #Balance #Abstinence #12StepRecovery #12StepPrograms #HealthyEatingHabits  #TogetherWeGetBetter #SoberFromOvereating #OvercomeTheStruggle…

Using a smaller plate helps me to eat the proper portions and to take my time, allowing me time to get full before all the food is gone. Share photos of your dinner in the comments below! I wanna see your small plates.

DRINK THIS EVERY NIGHT BEFORE BED AND ELIMINATE EVERY FOOD RESIDUE (IT MELTS FAT FOR 8 HOURS!) - Positive Vigor-Many people (especially women) around the world have tried this amazing 5-ingredient drink and they’re AMAZED by the results. Even the experts claim that this super-healthy drink will remove everything you’ve eaten during the day! YES, you got that right – this powerful drink will boost your metabolism, cleanse your body from all harmful...

DRINK THIS EVERY NIGHT BEFORE BED AND ELIMINATE EVERY FOOD RESIDUE (IT MELTS FAT FOR 8 HOURS!) - Positive Vigor

This amazing and super-healthy drink will remove everything you’ve eaten during the day! You’ll be amazed when we tell you that this powerful drink will boost your metabolism, cleanse your b…

Overeating for comfort, or to cope with stress are related to food addiction. If you're struggling with food issues, there is help. Individual therapy and Overeaters Anonymous can start your recovery. Click the image to read more weight issues and how they impact recovery.

Goal Weight & Food Addiction

Overeating for comfort, or to cope with stress are related to food addiction. If you're struggling with food issues, there is help. Individual therapy and Overeaters Anonymous can start your recovery.

Smoothies as Meal Replacements

Smoothies as Meal Replacements

Some delicious smoothie recipes! Why not try mixing some of our EKEN products at to spice things up? Smoothies as Meal Replacements - Tips for losing weight through healthy smoothies.

LCHF for Beginners - Diet Doctor

LCHF for Beginners - Diet Doctor Do you want get healthier and leaner, just by eating real food, with no hunger? Then LCHF (low carb, high fat) and this page is for you.

How To Stop Sugar Addiction - Are you pre-diabetic?

Are you addicted to sugar? All your life you've been told to stay away from sugar or all sorts of bad things would happen. It just so happens that this is true. so how to stop sugar addiction?

I'm looking for 10 women who have 100+ lbs to lose. Are you looking for a healthy meal plan designed to inspire self-care and natural weight loss? I'm looking for women who are serious about changing their unhealthy moments of shame into healthy habits of freedom and joy. This group is designed for women who need daily strength and accountability. You will participate in a fitness program and follow a clean eating meal plan. Here you can focus on what TO eat rather than what you "can not"…

I'm looking for 10 women who have 100+ lbs to lose. Are you looking for a healthy meal plan designed to inspire self-care and natural weight loss? I'm looking for women who are serious about changing their unhealthy moments of shame into healthy habits of freedom and joy. This group is designed for women who need daily strength and accountability. You will participate in a fitness program and follow a clean eating meal plan. Here you can focus on what TO eat rather than what you "can not"…

How much is a pound of fat? #Health #Infographic

The Key to Losing Weight (The Lose It App

Love infographics - A Pound of Fat burns calories a day. A Pound of Muscle Burns calories a day. What do you want working for you?

picture of Overeaters anonymous 12 step program - Google Search

Overeaters anonymous: From yummy mummies to civil servants, they have one thing in common – an eating addiction

Barney Calman is the first journalist to be invited to sit in on Overeaters Anonymous meetings happen across Britain each week, aiming to help women and men recover from eating addiction.

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