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Brooke Burke's 15 min. butt workout from Shape

Brook Burke's 15 Minutes Butt Workout "Plank with Knee Twist" 15 # Get in plank position with shoulders aligned over wrists. # Bring left knee forward and to the right.

Butt & Thighs - Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep. Repeat.

6 Moves To Resize Your Butt And Thighs

Works butt, thighs Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep.

Crisscross Lunge...Amazing...your legs and butt will burn!!!

Look Like Brooke: Brooke Burke's Workout

Look Like Brooke: Brooke Burke's Workout - The star reveals the sculpting circuits she does with trainer Gregory Joujon-Roche in her two new Transform Your Body with Brooke Burke DVDs, Tone & Tighten and Strengthen & Condition. Here's a sneak peek.

"The Zigzag Method." It effectively increases lean muscle mass and decreases body fat by engaging more muscle fibers and burning tons of calories in a short amount of time. Do each move for as many reps as you can do in one minute and repeat once you've finished all eight moves!

Work Out at Home

A complete circuit workout using just your body weight, no equipment. I love body weight exercises!

Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few inches off the floor (a). Lift your leg until it's in line with your right thigh and push your hips upward, forming a straight line from shoulders to knees (b). Pause, then lower to start. Do all reps, then switch legs and repeat.

10 Moves to Sculpt a Better Butt

Weak glutes and tight hip flexors cause your pelvis to tilt forward, pushing your abdomen out and creating that no-good belly pooch. Single-Leg Hip Extension Lie faceup with your arms out to the sides, right knee bent, left leg straight and raised a few

Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great. BACKWARDS SIT-UP??...

Abs Workout for Beginners

ABS / LOWER BACK - Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great. BACKWARDS SIT-UP?

Yoga sequence for runners: 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.

Build Strength and Flexibility: Yoga Sequence For Runners

Yoga for Runners :: a sequence of 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.

Ab exercises for beginners

6 Easy Lower Abdominal Exercises

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