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from Tastes of Health

Calories- how many calories should I eat per day and why so few

A simple Spanish omelette recipe. Great for lunch, a quick dinner or alongside other tapas dishes.

from My Fussy Eater

Spinach & Cheese Muffins

Delicious savoury muffins packed full of vegetables like spinach and peppers; perfect for a family lunch or a kids afternoon snack!

from The Happy Foodie

Asparagus and Tomato Frittata Slice

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

from delicious. magazine

Garlic mushrooms on toast

from Lauren Caris Cooks

Huevos Rancheros

A delicious and easy, baked breakfast. Huevos Rancheros is guaranteed to turn your morning up a notch. Full of tomatoes, onions, black beans, potatoes and cheese - what more could you want from a breakfast plate?!

from Supergolden Bakes

Cottage cheese, kale and smoked salmon frittata

Cottage cheese and smoked salmon frittata recipe - a low calorie option for breakfast, brunch or lunch | Supergolden Bakes

from Neils Healthy Meals

Kedgeree

The classic Kedgeree recipe, low cost, low calorie and low fat version. Perfect for brunch or for mains.

How to make scotch eggs. Follow our step-by-step guide on how to make perfect scotch eggs at home. Great for a packed lunch or a picnic.
from delicious. magazine

How to make scotch eggs

How to make scotch eggs. Follow our step-by-step guide on how to make perfect scotch eggs at home. Great for a packed lunch or a picnic.