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from Supergolden Bakes

Cottage cheese, kale and smoked salmon frittata

Cottage cheese, kale and smoked salmon frittata – low calorie but packed with flavour this can be eaten for breakfast, brunch or light lunch |

from Jamie Oliver

Giant veg rösti

Veg Rosti | Jamie Oliver

from Neils Healthy Meals


The classic Kedgeree recipe, low cost, low calorie and low fat version. Perfect for brunch or for mains.

from Great British Chefs

Olive, feta and herb muffins

Marcus Wareing's olive and feta muffin recipe makes a wonderfully-flavoured accompaniment to dinner or a delightful snack or brunch item.

from The Happy Foodie

Asparagus and Tomato Frittata Slice

Frittatas are easy to make and brilliant to transport and delicious hot or cold, making them a great vegetarian breakfast or lunch option – and this asparagus and tomato frittata slice from The Foodie Teen cookbook is absolute heaven. Try mixing up the veggies to create different flavour combinations.

from BBC Good Food

Ultimate roast potatoes

Ultimate roast potatoes recipe- bash with a potato masher after the par boiling stage to get them extra fluffy!

from BBC Good Food

Summer vegetable & pesto rose tart

Spelt flour gives the pastry a nutty flavour which works so well with the pesto. Serve this stunning tart warm or cold and prepare for jaws to drop

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

from BBC Good Food

Spicy tomato baked eggs

Spicy tomato baked eggs. Getting adventurous with breakfasts now! yay