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Yogi's Journal

Restorative Yoga @ http://myemail.constantcontact.com/Yoga-Workshop-Sunday--December-16th.html?soid=1104745249597=UhbwPDYvRDI

Beat the BELLY BLOAT with 10 minutes of yoga! #bellybloat #stomachbloat #digestion #abworkout #coreworkout

Beat the BELLY BLOAT with 10 minutes of yoga! #bellybloat #stomachbloat #digestion #abworkout #coreworkout

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

19 Ab-Sculpting Pilates Moves You Can Do At Home

13 Free Apps That Are Better Than A Gym Membership

13 Free Apps That Are Better Than A Gym Membership frugal fitness tiips #fitness #health #nutrition

Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories