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from BBC Good Food

Sweet potato & spinach bake

If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters

from Woman and Home

The Hairy Bikers' Spanish-style Chicken Bake

The Hairy Bikers are on a diet - but even if you're not, you'll love the flavours packed in to their Spanish-style Chicken Bake recipe

from Mail Online

By Mimi Spencer And Dr Sarah Schenker

Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals

from BBC Good Food

Ricotta, tomato & spinach frittata

Ricotta, Tomato and Spinach Frittata - easy to make and delicious!

from Slimming World

Chicken supreme

This delicious chicken supreme recipe is packed full of Speed and Protein foods, making it fantastic for anyone on Extra Easy SP. is lovely.I dont add salt to season as the bacon is enough)...I also have added a couple of chillis and a pepper..also exchanged the quork with low philli....yumyum

from Neils Healthy Meals

Simple Skinny Tomato Soup

It’s simple skinny tomato soup. It's low in calories, carbs, fat and cost. This soup is so full of tomato flavour that I practically guarantee it could make you reluctant to go back to ever buying tinned soup ever again!

from BBC Good Food

Spiced carrot & lentil soup

Spiced carrot & lentil soup - A delicious, spicy soup, packed full of iron and low fat to boot. It's ready in under half an hour


Recipe on

180 calories per LARGE serving! A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

from Neils Healthy Meals

Mediterranean Vegetable Casserole

This delicious one pot family Mediterranean vegetable casserole is packed full of flavour, with loads of healthy veggies and is also extremely filling and satisfying.