Amen. I was reading recently about 'Nature Deficit Disorder (no I didn't make that up),' Nature reduces stress which improves health. If you find yourself far removed from your natural roots, find ways to get your nature on for improved health. Pot plants
#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!