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Explore Over40, Abs Abs and more!

Amen. I was reading recently about 'Nature Deficit Disorder (no I didn't make that up),' Nature reduces stress which improves health. If you find yourself far removed from your natural roots, find ways to get your nature on for improved health. Pot plants

Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.

Tone It Up: The Fat Burning Treadmill Workout

Discover the top 5 cheapest treadmills for your home exercise. Using a treadmill is the perfect workout exercises to keep fit during winter, right from your home while watching TV or listening to music, or simply enjoying the outside view.