Explore Over 40, Health Fitness and more!

Amen. I was reading recently about 'Nature Deficit Disorder (no I didn't make that up),' Nature reduces stress which improves health. If you find yourself far removed from your natural roots, find ways to get your nature on for improved health. Pot plants

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn2/q71/s720x720/1146565_396816827097426_1641122142_n.jpg

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn2/q71/s720x720/1146565_396816827097426_1641122142_n.jpg

hmmm, this looks both like a good idea and very depressing, especially june and January. I could never do this completely. But I could try. :)

hmmm, this looks both like a good idea and very depressing, especially june and January. I could never do this completely. But I could try. :)

Tone It Up: The Fat Burning Treadmill Workout

Tone It Up: The Fat Burning Treadmill Workout

As great as I am sure this workout is... Who would actually be able to manage this while running? I would spend the majority of the workout trying to figure out what speed and incline to be at... and probably fuck it up anyway.

#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!

#WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!

Pinterest
Search