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Loved this move - squat rockers

Loved this move - squat rockers

Get your squats on because here are 5 reasons why squats are so effective & will be your new favorite workout ... #detox

Get your squats on because here are 5 reasons why squats are so effective & will be your new favorite workout ... #detox

http://healthandfitnessco.co.uk/ Ideal for those who have tried everything and just want answers Overeaters, binge eaters and food addicts or those who just want to improve their nutrition

http://healthandfitnessco.co.uk/ Ideal for those who have tried everything and just want answers Overeaters, binge eaters and food addicts or those who just want to improve their nutrition

Step A: Lie on your back with your knees bent, feet flat on the ground and arms at your sides. Take a deep breath and pull your belly button in. Step B: As you exhale, slowly tip your pelvis up so that your upper body forms a straight line from your knees to your shoulders, as shown. Hold for two beats; take another deep breath, then exhale and slowly roll back down.

Step A: Lie on your back with your knees bent, feet flat on the ground and arms at your sides. Take a deep breath and pull your belly button in. Step B: As you exhale, slowly tip your pelvis up so that your upper body forms a straight line from your knees to your shoulders, as shown. Hold for two beats; take another deep breath, then exhale and slowly roll back down.

Pin for Later: The 10 Most Effective 30-Minute Workout Videos, All in 1 Place Shred It at Home: 30-Minute Bodyweight Workout Workout: NYC-based celebrity trainer Adam Rosante leads you through his kickass bodyweight bootcamp workout.  What you'll need: Space to move

Pin for Later: The 10 Most Effective 30-Minute Workout Videos, All in 1 Place Shred It at Home: 30-Minute Bodyweight Workout Workout: NYC-based celebrity trainer Adam Rosante leads you through his kickass bodyweight bootcamp workout. What you'll need: Space to move

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Today is Day 1 – Total Synergistics – and day 1 of workouts for me! I will be blogging

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