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Loved this move - squat rockers

Loved this move - squat rockers

Get your squats on because here are 5 reasons why squats are so effective & will be your new favorite workout ... #detox

Get your squats on because here are 5 reasons why squats are so effective & will be your new favorite workout ... #detox

http://healthandfitnessco.co.uk/ Ideal for those who have tried everything and just want answers Overeaters, binge eaters and food addicts or those who just want to improve their nutrition

http://healthandfitnessco.co.uk/ Ideal for those who have tried everything and just want answers Overeaters, binge eaters and food addicts or those who just want to improve their nutrition

Step A: Lie on your back with your knees bent, feet flat on the ground and arms at your sides. Take a deep breath and pull your belly button in. Step B: As you exhale, slowly tip your pelvis up so that your upper body forms a straight line from your knees to your shoulders, as shown. Hold for two beats; take another deep breath, then exhale and slowly roll back down.

Step A: Lie on your back with your knees bent, feet flat on the ground and arms at your sides. Take a deep breath and pull your belly button in. Step B: As you exhale, slowly tip your pelvis up so that your upper body forms a straight line from your knees to your shoulders, as shown. Hold for two beats; take another deep breath, then exhale and slowly roll back down.

Pin for Later: The 10 Most Effective 30-Minute Workout Videos, All in 1 Place Shred It at Home: 30-Minute Bodyweight Workout Workout: NYC-based celebrity trainer Adam Rosante leads you through his kickass bodyweight bootcamp workout.  What you'll need: Space to move

Pin for Later: The 10 Most Effective 30-Minute Workout Videos, All in 1 Place Shred It at Home: 30-Minute Bodyweight Workout Workout: NYC-based celebrity trainer Adam Rosante leads you through his kickass bodyweight bootcamp workout. What you'll need: Space to move

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Today is Day 1 – Total Synergistics – and day 1 of workouts for me! I will be blogging

One Arm Burpee Start squatting down with your feet slightly wider than hip-width apart. Place your left hand on the floor under the center of your chest and your right arm reaching behind you. Engage your core and walk or jump both feet back and out into a one arm plank position. Then, walk or jump your feet back landing in a squat and stand up. Do this for 45 seconds alternating your arms.

One Arm Burpee Start squatting down with your feet slightly wider than hip-width apart. Place your left hand on the floor under the center of your chest and your right arm reaching behind you. Engage your core and walk or jump both feet back and out into a one arm plank position. Then, walk or jump your feet back landing in a squat and stand up. Do this for 45 seconds alternating your arms.

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