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WOW so true and a good eye opener! This is why drinking water is so important guys…it fills you up without calories. This reminds me of how I’ve changed… i used to drink 4 cans of soda a day.

make good choices contact me at www.beachbodycoach.com/PAIGECLARK10 for more information

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

Are you following an Herbalife meal plan, but you want to skip drinking the Formula 1 shake and take a normal meal instead? This can...

Resources WebMD, Portion Size Guide Kids and Portion Control , Jo Ellen Shield, RDN How to Avoid Portion Size Pitfalls to .

From diet to sleep, we've rounded up a few numbers you should strive for. Recommended for the Refer posting

Your Health: It's a Numbers Game

Idk the accuracy to all these numbers; but it's interesting. Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.

I'm definitely learning this. :(

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!