Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.
Don't worry about me... @laramirasol Squat & Reach...Instagram photo
Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach
Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort
Yoga exercises to tone your body and tame your mind, roll out the yoga mat and try this perfect yoga workout at home. glad i'm not the only one with this problem, dogs under me, on top of me, smacking me lol
11 Waist Trimming Workouts - Get rid of those extra pounds and fit back into those old jeans, with these 11 waist trimming workouts. You’ll be able to watch your body transform, and all it takes is a few minutes each day.