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Tracey Gardner Method™...Tracey Gardner

TGM by Tracey Gardner is aka Tracey Gardner Method pleasure meets pain

How to Lose Weight for Your Body Type If you wouldl like to lose weight and keep it off try the tips at http://losingweighthq.com

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.

Don't worry about me... @laramirasol Squat & Reach...Instagram photo | Websta (Webstagram)

Don't worry about me... @laramirasol Squat & Reach...Instagram photo

Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach

Knee to Chest Back Stretch:  Lie on your back with your legs extended.  Gently bend your right knee into your chest. Clasp your hands in front of your shin and gently pull down to increase the stretch. Release any tension in your shoulders and neck.  Keep your left leg relaxed in a comfortable position.  Hold for 30 seconds and then repeat with the left knee bent.

Knee to Chest Back Stretch

Stretches to relieve stress & promote deep sleep. Bonus: they can be done in bed.

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

45 Minute HIIT

45 Minute HIIT & Total body Toning Tabata Workout - High Intensity Interval Training Workout {Did this one today & LOVED IT!

Yoga exercises to tone your body and tame your mind, roll out the yoga mat and try this perfect yoga workout at home

Yoga exercises to tone your body and tame your mind, roll out the yoga mat and try this perfect yoga workout at home. glad i'm not the only one with this problem, dogs under me, on top of me, smacking me lol

11 Waist Trimming Workouts--you'll be able to watch your body transform and it'll only take a few minutes a day! #weightloss #waisttrimming #workouts

11 Waist Trimming Workouts

11 Waist Trimming Workouts - Get rid of those extra pounds and fit back into those old jeans, with these 11 waist trimming workouts. You’ll be able to watch your body transform, and all it takes is a few minutes each day.

Flat Abs Fast: The Core Strengthening Workout - You can also do these with a ball!

Flat Abs Fast: The Core-Strengthening Workout

Bird Dog Gets Down Targets back, rectus abdominis, obliques, and transversus abdominis Start on mat on all fours, then tuck toes u.

Get rid of that upper arm fat!THATS INSPIRATIONAL ARMS!

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

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