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Metabolism maximizer.

Maximize your metabolism.I like spicy food-it's the biggest bang on the metabolism! I CAN drink more ice cold water, and more tips above.thanks for the pin!

Going organic, but don't know where to start? On a budget, and need some guidance? Check out EWG's Dirty Dozen, and Clean Fifteen!

Most & Least Pesticide: must buy organic foods and "bottom" 15 that are safe to buy conventionally. The dirty dozen are the 12 fruits and veggies with the highest chemical/pesticide usage and the clean 15 are the ones with the lowest chemicals.

Christian Workout and Running Songs...took me an hour this morning and now I'm ready to praise God while I work out!! ;-)  Links are to youtube so you can listen to them if you don't know the song.  SUPERCHICK is my new fav!

Over 100 Christian Workout & Running Songs ✞ ".your body is a temple of the Holy Spirit, who is in you, whom you have received from God? Therefore honor God with your body.

Weekly workout you can do at home

Try this weekly workout plan when you need to lose weight fast. It will tone you up and help you drop those stubborn fat pounds that are dragging you down.

Metabolism 101

BEST Fitness Workouts and Recipes — 5 Simple Ways to Help Lose Weight by Boosting Your Metabolism

The 1000 workout! Just did this and it was killer!

The 1000 Workout - I think I'll have to start slow and work my way up. Maybe I'll make it the 100 workout for starters.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!.

Your Guide To Quick Weight Loss

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Abs for days

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.


The number one reason people give up. Never give up & always remember your progress.

Bodyweight exercise workout circuit - Anytime, anywhere, you can boost your fitness! #workout #anywhere #motivation #fitspo

No EXCUSES! - Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life