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The 20 Most Inspiring Health and Fitness Mantras

The core includes much more than just the abdominals—it encompasses the entire trunk—front and back—including the hips. A basic plank can be a great way to strengthen the core and create what Dr. Stuart McGill calls “core stiffness,” which is essential for supporting and protecting the spine. To help keep your clients engaged and challenged while doing core work, here are seven variations on the basic plank using a TRX Suspension Trainer.

The core includes much more than just the abdominals—it encompasses the entire trunk—front and back—including the hips. A basic plank can be a great way to strengthen the core and create what Dr. Stuart McGill calls “core stiffness,” which is essential for supporting and protecting the spine. To help keep your clients engaged and challenged while doing core work, here are seven variations on the basic plank using a TRX Suspension Trainer.

Nike 'All Time Sphere' Full Zip Hoodie available at Nordstrom- WANT!! Maybe ordering it on Wed!

Nike 'All Time Sphere' Full Zip Hoodie available at Nordstrom- WANT!! Maybe ordering it on Wed!

Gefällt 20 Mal, 1 Kommentare - Mutina CrossFit (@mutinacrossfit) auf Instagram: „Ready for #17point2 ?  #modena #modenacentro #like4like #followme #follow4follow #mutina…“

Gefällt 20 Mal, 1 Kommentare - Mutina CrossFit (@mutinacrossfit) auf Instagram: „Ready for #17point2 ? #modena #modenacentro #like4like #followme #follow4follow #mutina…“

Leisa's Legs & Glutes Circuit  r-reps DB-dumbbell BW-body weight SM-Smith Machine SB-stability ball

Leisa's Legs & Glutes Circuit r-reps DB-dumbbell BW-body weight SM-Smith Machine SB-stability ball

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