WATER CHECK-IN! How much water did you already drink today? Make sure you're drinking enough, because water is absolutely essential to your life. What is it about water that is so crucial to living healthy?
Warning Signs Your Tongue Is Sending You About Your Health Your tongue is trying to tell you something, so listen up! See how to identify some common health issues by examining the health of your tongue!
What your poo and pee style tells you about your bod! Kinda gross but really good to know! important things to know to know about poop and pee:)Kinda gross but really good to know! important things to know to know about poop and pee
Do You Have A Headache or a Migraine? I learnt that sinus headaches are rarer than I thought they were. Cluster headaches are equally rare. Tension headaches are the most common; generally, when people have a headache, this is what they mean.
Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.
After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)
Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!