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dumbbell core workout for women 🔥🥵

Published on September 14, 2022
Random workouts = random results
    Need a plan? I’ve got you 💪🏼🥳
      Dumbbell workouts are not only crazy convenient, especially as we head into the warmer busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!!
        I’ve seen:
        • in your bedroom or in home office
        • living room
        • unfinished or finished basement
        • garage
        • porch or deck when it’s nice
        The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them.
          Here’s what you can do them:
          • Before workday begins
          • During nap or playtime
          • After everyone has gone to bed
          Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP and get it done 👊🏼
            Here’s what’s on next weeks schedule:
            • MONDAY - Lower Body
            • TUESDAY - Upper Body
            • WEDNESDAY - Cardio & Core
            • THURSDAY - Shoulders & Glutes
            • FRIDAY - Full Body
            📲click in bio to learn more and JOIN US for a brand new week of workouts! Having a PLAN to follow is KEY if you’re wanting to see results. 🤝🔥