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Za'atar is a Middle Eastern blend of spices as ancient as the pyramids, but still popular today in Palestinian and Israeli cuisine. It's usually made with dried thyme, oregano, toasted sesame seeds and sumac, a reddish dried berry that adds a lemony note. Here, a chicken breast gets a major flavor boost with the floral perfume from za'atar. The fresh, tomato-cucumber salad and creamy yogurt sauce round out this delicious low-calorie meal.

Za'atar Spiced Chicken Pita Platter With Tzatziki Sauce and Cucumber Tomato Salad

Za'atar is a Middle Eastern blend of spices as ancient as the pyramids, but still popular today in Palestinian and Israeli cuisine. It's usually made with dried thyme, oregano, toasted sesame seeds and sumac, a reddish dried berry that adds a lemony note. Here, a chicken breast gets a major flavor boost with the floral perfume from za'atar. The fresh, tomato-cucumber salad and creamy yogurt sauce round out this delicious low-calorie meal.

We love the smoky, zesty flavor blackening seasoning adds to this seared chicken breast. The mixture of chili powder, paprika, garlic, and onion turns up the volume, while the tart, tangy Caesar dressing cools things off. With just a couple ingredients, you make your own creamy Caesar dressing to toss with crisp romaine lettuce and fresh grape tomatoes. Topped with crispy shallots, this isn't just a Caesar salad, this is _the_ Caesar salad.

Blackened Chicken Caesar Salad with crispy shallots

We love the smoky, zesty flavor blackening seasoning adds to this seared chicken breast. The mixture of chili powder, paprika, garlic, and onion turns up the volume, while the tart, tangy Caesar dressing cools things off. With just a couple ingredients, you make your own creamy Caesar dressing to toss with crisp romaine lettuce and fresh grape tomatoes. Topped with crispy shallots, this isn't just a Caesar salad, this is _the_ Caesar salad.

This one's for you Dijon lovers. Not just for fancy-ing up your hot dogs, we use this iconic condiment as the glue for panko breadcrumbs on a crispy chicken breast that's got some serious bite. Cool things off with a creamy Parmesan cauliflower mash and tender green beans.

Crispy Dijon Chicken with Parmesan cauliflower mash and roasted green beans

This one's for you Dijon lovers. Not just for fancy-ing up your hot dogs, we use this iconic condiment as the glue for panko breadcrumbs on a crispy chicken breast that's got some serious bite. Cool things off with a creamy Parmesan cauliflower mash and tender green beans.

“Going green” doesn't just mean remembering to separate your bottles, or rooting for certain Michigan sports teams. In this meal, going green means bringing the flavor in all sorts of unique and colorful ways.  Chicken breasts are smothered in flavorful, herbaceous pesto and crispy panko, then baked. Broccoli is mashed with nutty Parmesan and formed into "tots" that are beautiful in color and bountiful in flavor. A tomato and garlic sauce adds a touch of red, just in case you were hankering…

Pesto-Crusted Chicken with Parmesan broccoli tots

“Going green” doesn't just mean remembering to separate your bottles, or rooting for certain Michigan sports teams. In this meal, going green means bringing the flavor in all sorts of unique and colorful ways. Chicken breasts are smothered in flavorful, herbaceous pesto and crispy panko, then baked. Broccoli is mashed with nutty Parmesan and formed into "tots" that are beautiful in color and bountiful in flavor. A tomato and garlic sauce adds a touch of red, just in case you were hankering…

Shrimp Bisque with fresh parsley and corn-pepper relish

Shrimp Bisque with fresh parsley and corn-pepper relish

Butter-Roasted Chicken with cacio e pepe mashed potatoes and roasted Brussels sprouts

If you're in the mood for something fresh yet familiar, this dish really delivers. Nutty Parmesan cheese gets a flavor and texture assist from Dijon mustard and panko breadcrumbs for a crusted chicken packed with deliciousness. It's paired with a fresh arugula, shallot, and grape tomato salad with basil-balsamic vinaigrette. When comfort meets simplicity, it’s the perfect one-two punch of a weeknight meal.

Parmesan-Crusted Chicken with arugula and balsamic vinaigrette

If you're in the mood for something fresh yet familiar, this dish really delivers. Nutty Parmesan cheese gets a flavor and texture assist from Dijon mustard and panko breadcrumbs for a crusted chicken packed with deliciousness. It's paired with a fresh arugula, shallot, and grape tomato salad with basil-balsamic vinaigrette. When comfort meets simplicity, it’s the perfect one-two punch of a weeknight meal.

Conjure the warmth and flavors of New Orleans with a dish that brings big taste without heavy calories or carbs. You start with tender chicken coated in blackening seasoning (a customer favorite, btw!) and pan-seared to perfection. It’s paired with a Greek-style salad of shaved cucumber, creamy feta cheese, lemon, and fresh herbs for a light and filling dish that fits perfectly with your plans to stay active, stress less, and eat well.

Cajun Blackened Chicken With Greek Cucumber and Feta Salad

Conjure the warmth and flavors of New Orleans with a dish that brings big taste without heavy calories or carbs. You start with tender chicken coated in blackening seasoning (a customer favorite, btw!) and pan-seared to perfection. It’s paired with a Greek-style salad of shaved cucumber, creamy feta cheese, lemon, and fresh herbs for a light and filling dish that fits perfectly with your plans to stay active, stress less, and eat well.

Now is your chance to take your chicken breast game to new heights when you top it with this crispy goat cheese crust. Start by stirring the panko-goat cheese mixture together, pressing it onto a chicken breast, and tossing it in the oven. Serve it next to oven-roasted potatoes and a carrot mash, and you have a meal that's a real stunner.

Goat Cheese-Crusted Chicken with carrot mash and crispy potatoes

Now is your chance to take your chicken breast game to new heights when you top it with this crispy goat cheese crust. Start by stirring the panko-goat cheese mixture together, pressing it onto a chicken breast, and tossing it in the oven. Serve it next to oven-roasted potatoes and a carrot mash, and you have a meal that's a real stunner.

What do you do when life hands you lemons? If Southern Italian cuisine is your game, then "make limoncello" is the answer. We were inspired by this sweet, lemony liqueur when we distilled the recipe for this chicken. Sorry, folks, it's zero proof, but definitely a 100 on the flavor scale. Tender chicken breast is enrobed in a slightly sweet lemon sauce that pairs perfectly with one of our favorite sides: caramelized fennel and asparagus. Cook up this low-cal, low-carb beauty tonight and…

Limoncello Chicken with roasted fennel and asparagus

What do you do when life hands you lemons? If Southern Italian cuisine is your game, then "make limoncello" is the answer. We were inspired by this sweet, lemony liqueur when we distilled the recipe for this chicken. Sorry, folks, it's zero proof, but definitely a 100 on the flavor scale. Tender chicken breast is enrobed in a slightly sweet lemon sauce that pairs perfectly with one of our favorite sides: caramelized fennel and asparagus. Cook up this low-cal, low-carb beauty tonight and…

You may think you know mozzarella, but you've hardly met her! Mozzarella is in supreme form here, with the variation known as burrata. Rich and creamy beyond your cheesiest wishes, it tops a tomato sauce made of pungent garlic and shallot. Garnished with pesto for the flavor and tricolor appeal, let your foray into the expanded mozzarella universe be merely the beginning of many happy burrata-filled nights.

Burrata Pizza Margherita with fresh tomato sauce and balsamic greens

You may think you know mozzarella, but you've hardly met her! Mozzarella is in supreme form here, with the variation known as burrata. Rich and creamy beyond your cheesiest wishes, it tops a tomato sauce made of pungent garlic and shallot. Garnished with pesto for the flavor and tricolor appeal, let your foray into the expanded mozzarella universe be merely the beginning of many happy burrata-filled nights.

Legacy: Steelhead Trout in Shallot-Butter Sauce with roasted fingerling potatoes

Legacy: Steelhead Trout in Shallot-Butter Sauce with roasted fingerling potatoes

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I can't believe it is butter! (Sorry, we're groaning at ourselves for that one.) But really, we can't believe this delicious compound butter, with tender roasted garlic and nutty pecorino, goes so well with a bone-in pork chop. We also can't believe those are carrots and peas underneath the ferociously delicious glaze of hot honey. All this comes together for a meal that, we believe, you'll thoroughly enjoy.

Pork Chop with Pecorino-Garlic Butter with hot honeyed peas and carrots

I can't believe it is butter! (Sorry, we're groaning at ourselves for that one.) But really, we can't believe this delicious compound butter, with tender roasted garlic and nutty pecorino, goes so well with a bone-in pork chop. We also can't believe those are carrots and peas underneath the ferociously delicious glaze of hot honey. All this comes together for a meal that, we believe, you'll thoroughly enjoy.

Avocado Detox Farro Bowl

Avocado Detox Farro Bowl with cucumber and miso-ginger vinaigrette

_Ciao, bella!_ The classic Italian-American comfort icon will put your mind, heart, and belly in a happy place. Easier to make than lasagna (no tricky layers!), this baked pasta has mushrooms and spinach bumping its flavor and garlic bread to clean up any sauce at the bottom. Chow, _bella_!

Old-School Baked Ziti with mushrooms, spinach, and garlic bread

_Ciao, bella!_ The classic Italian-American comfort icon will put your mind, heart, and belly in a happy place. Easier to make than lasagna (no tricky layers!), this baked pasta has mushrooms and spinach bumping its flavor and garlic bread to clean up any sauce at the bottom. Chow, _bella_!

Pan-Seared Chicken Scaloppine with capellini and shallot-mushroom cream

Pan-Seared Chicken Scaloppine with capellini and shallot-mushroom cream

Pan Seared Chicken,Mushroom Cream Sauces,Capellini,My Friend,Friends,Stress,Flats,Chicken Breasts,You Are

_Ciao, bella!_ The classic Italian-American comfort icon will put your mind, heart, and belly in a happy place. Easier to make than lasagna (no tricky layers!), this baked pasta has mushrooms and spinach bumping its flavor and garlic bread to clean up any sauce at the bottom. Chow, _bella_!

Old-School Baked Ziti with mushrooms, spinach, and garlic bread

_Ciao, bella!_ The classic Italian-American comfort icon will put your mind, heart, and belly in a happy place. Easier to make than lasagna (no tricky layers!), this baked pasta has mushrooms and spinach bumping its flavor and garlic bread to clean up any sauce at the bottom. Chow, _bella_!