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My goal is to be able to run in ONLY a sports bra (and shorts of course) and not be self conscious. one dayyyy

Incinerate your love handle fats with these 5 ab and muffin top melter exercises. Reveal your waistline.

5 Best Muffin Top Exercises to Get Rid of the Love Handles

If you're struggling with muffin top or love handles, then you're not alone. We've found the 5 best muffin top exercises that target this area specifically.

20 ways to tone abs without crunches, because crunches don't work anyway.summer time is around the corner ladies.

Twisting Wood Chop With Medicine Ball

20 Ways to Work Your Abs Without Crunches Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective ab exercise anyway. If you're bored with your sit-up routine, here are 20 fun and effective ways to mix up

10 Moves for a Flat Stomach - Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD http://www.shape.com/fitness/workouts/10-moves-flat-stomach

10 Flat-Abs Moves

10 Moves for a Flat Stomach - Get flat abs fast with this routine from SHAPE’s Pink Power: Flat Abs 5 Ways DVD

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I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

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Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions - Life And Shape

Tone the Inner Thighs With These 5 Must-Do Moves

Tone the Inner Thighs With These 5 Must-Do Moves

Patterned leggings, micro miniskirts, and pastel skinny jeans — no matter what you're wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim.

300 abs

300 rep ab workout for those students who want to show off their 6 pack during the summer

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