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LES MILLS PUMP system for maximum fat-burning and body-shaping results. You'll get everything in the basic LES MILLS PUMP package PLUS 3 more cardio workouts designed specifically to boost the results of your strength-training AND hard-core fitness tools so you can activate more muscle fibers and torch calories in less time.With the complete system, you'll add intensity and push yourself for an extreme challenge that will help transform your body like nothing else.

from Prevention

10 Yoga Poses For Health Problems

Yoga Poses for aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

Let me tell you ppl this is easier said than done(: who wants an apple when you can have an oreo? LOL