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How Olympic-Style Weightlifting Transformed My Body-Visit our website at http://www.vikingfitnesscenters.com for a FREE TRIAL PASS

Transform Your Body With Olympic Weightlifting

How Olympic-Style Weightlifting Transformed My Body-Visit our website at http://www.vikingfitnesscenters.com for a FREE TRIAL PASS

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. #lesmills #NoPainNoGail

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. #lesmills #NoPainNoGail

Most Jacked Ripped Shredded Cut Strongest Muscular Celebrities Actors with Best Bodies Six Pack Abs

Most Jacked Ripped Shredded Cut Strongest Muscular Celebrities Actors with Best Bodies Six Pack Abs

BodyPump is awesome. My whole body hurt for a week after the first time but it's a gooood workout.

BodyPump is awesome. My whole body hurt for a week after the first time but it's a gooood workout.

RPM® is the indoor cycling workout where you discover your athlete within and CAN take it at your own pace.  Light on the joints its great for post pregnancy exercise :-)

RPM® is the indoor cycling workout where you discover your athlete within and CAN take it at your own pace. Light on the joints its great for post pregnancy exercise :-)

Pull: Barbell Row  Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.

Work Every Muscle With These 6 Moves

Pull: Barbell Row Grab the barbell with an overhand grip that’s just beyond shoulder width, and hold it at arm’s length. Bend at your hips and knees and lower your torso until it’s almost parallel to the floor. Pull the bar to your upper abs. Pause, then slowly lower the bar back to the starting position.

Body Combat.  Jab, cross, hook, upper cut, front kick, side kick and roundhouse kick.

Body Combat. Jab, cross, hook, upper cut, front kick, side kick and roundhouse kick.

My New FAVE Beachbody Workout!  I'm doing this one now!  www.beachbodycoach.com/theqcfitclub

My New FAVE Beachbody Workout! I'm doing this one now! www.beachbodycoach.com/theqcfitclub

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