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Best drink ever!!! Eat whatever you want with this metabolism quickening DIY vitamin filled water. I drank this for two weeks straight while eating anything I wanted with little to no exercise and I still lost about 5 pounds!!! Recipe: About 10 medium size strawberries (sliced) A half a lemon (or whole depending on your flavor preference) One whole sprig of mint leaves Fill with water and shake! Try to get more water than ice, or drink melted ice. Have fun :)

There are foods that help anxiety, but just as important is making sure that you're not eating foods that contribute to #anxiety. Examples of these types of #foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages. Other foods depend on how much you understand you own anxiety. If you have panic attacks, you may want to avoid coffee, because coffee can increase your heart rate and trigger an attack. But if you have more general anxiety, #coffee may actually…

P90X - I wrote down the weight exercises and do them in the gym. CardioX and AbRipperX are good for home.

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. #lesmills #NoPainNoGail