Explore Gland Epifysis, Pineal Gland and more!

A Morning Warm-Up with Turmeric Tea, Fighting Cancer and Building Our Brains at the Same Time

A Morning Warm-Up with Turmeric Tea, Fighting Cancer and Building Our Brains at the Same Time

I find that the time-release form of melatonin helps me to stay asleep. 1 mg is plenty for most people (in fact, some health experts say 1/4-1/2 this does is enough). Those with conditions such as fibromyalgia may need more, however. Natrol also makes this in a 3mg and 5mg strength. Use the lowest dose that's effective for you. I suggest starting with the 1mg and taking 1 or more tabs until you find the right dose.

I find that the time-release form of melatonin helps me to stay asleep. 1 mg is plenty for most people (in fact, some health experts say 1/4-1/2 this does is enough). Those with conditions such as fibromyalgia may need more, however. Natrol also makes this in a 3mg and 5mg strength. Use the lowest dose that's effective for you. I suggest starting with the 1mg and taking 1 or more tabs until you find the right dose.

Body wraps have become a popular therapy in spas. The process is simple and by doing one at home you can enjoy the benefits and save lots of money. Keep reading for tips to create a home body wrap …

Body wraps have become a popular therapy in spas. The process is simple and by doing one at home you can enjoy the benefits and save lots of money. Keep reading for tips to create a home body wrap …

Benefits of Turmeric: Helpful in Preventing Cancer, PMS, Alzheimer’s, Diabetes, Chronic Pain and More!

Benefits of Turmeric: Helpful in Preventing Cancer, PMS, Alzheimer’s, Diabetes, Chronic Pain and More!

Sunburn Relief

Sunburn Relief

The pancreas is an exocrine gland when it secretes digestive enzymes into tubes that join to become the pancreatic duct. The pancreatic duct and the common bile duct empty into the duodenum of the small intestine. Pancreatic juice contains enzymes that digest all types of food: carbohydrates, fats, proteins, and nucleic acids...

The pancreas is an exocrine gland when it secretes digestive enzymes into tubes that join to become the pancreatic duct. The pancreatic duct and the common bile duct empty into the duodenum of the small intestine. Pancreatic juice contains enzymes that digest all types of food: carbohydrates, fats, proteins, and nucleic acids...

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