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Making just a few changes to your space will practically guarantee you'll sleep better.

Making just a few changes to your space will practically guarantee you'll sleep better.

e-cigs JUST AS BAD!Can't believe people still do this!The more you smoke,the more your nerve cells become immune to the pleasure brought on by smoking.As a result,smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2 Despite the"pleasure"that one gets from puffing a cig,remember this:smoking comes with devastating health effects.If you think smoking an e-cig makes a difference,it doesn't. Researchers actually found that a brand of e-cigarette contains

e-cigs JUST AS BAD!Can't believe people still do this!The more you smoke,the more your nerve cells become immune to the pleasure brought on by smoking.As a result,smokers tend to increase their intake of nicotine to get that desirable feeling from smoking.2 Despite the"pleasure"that one gets from puffing a cig,remember this:smoking comes with devastating health effects.If you think smoking an e-cig makes a difference,it doesn't. Researchers actually found that a brand of e-cigarette contains

Miss Poppins: Teaching Children Calming Techniques Using Bedtime YOGA Story #bedtime #bedtimeroutine

Miss Poppins: Teaching Children Calming Techniques Using Bedtime YOGA Story #bedtime #bedtimeroutine

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

Because good sleep is glorious. 1. Figure out exactly how many hours you should get. sleepfoundation.org Read about this in more detail at The National Sleep Foundation. 2. Know your stages of sleep, and plan your sleep schedule around them. healthcentral.com You don’t want your alarm to go off when you’re smack in the middle …

10 things to know about the Mediterranean Diet. 1.  Pile on the Fruits and Vegetables 2.  Choose healthy fats, Olives and their oil are cornerstones;  5 olives, olive oil and 1/4 avocado).  3.  Pick Seeds, Nuts and Legumes 4.  Focus on Fish and Eggs 5.  1 to 3 servings of dairy daily. 6.   Get Grain Wise - 4 servings of whole grains or quinoa. 7.  Add herbs and spices for antioxidants   8.  Drink water, coffee, green tea 9.  Eat locally by seasons 10.  Make your meal social

10 things to know about the Mediterranean Diet. 1. Pile on the Fruits and Vegetables 2. Choose healthy fats, Olives and their oil are cornerstones; 5 olives, olive oil and 1/4 avocado). 3. Pick Seeds, Nuts and Legumes 4. Focus on Fish and Eggs 5. 1 to 3 servings of dairy daily. 6. Get Grain Wise - 4 servings of whole grains or quinoa. 7. Add herbs and spices for antioxidants 8. Drink water, coffee, green tea 9. Eat locally by seasons 10. Make your meal social

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