Baked Cod with Cucumber Salsa over Whipped Northern Beans: Great Northern Beans are cooked with minced garlic, organic butter & fresh cilantro then put them in the food processor with a little bit of milk, salt & pepper. Season cod with cracked salt/pepper, lemon juice.... Salsa is lime juice, cilantro, grape tomatoes, cucumbers, red onion, poblano pepper and red & yellow pepper

Baked Cod with Cucumber Salsa over Whipped Northern Beans: Great Northern Beans are cooked with minced garlic, organic butter & fresh cilantro then put them in the food processor with a little bit of milk, salt & pepper. Season cod with cracked salt/pepper, lemon juice.... Salsa is lime juice, cilantro, grape tomatoes, cucumbers, red onion, poblano pepper and red & yellow pepper

Stuffed Sweet Peppers: makes 3 peppers: sauté minced garlic, chopped onion, chopped mushrooms in little coconut oil with paprika, salt, pepper and oregano on med heat for 5-7 min. Add 1/2C veggie broth, increase heat to high. When boiling add 1/4C Quinoa. Cover and simmer low for 15 min. Preheat oven to 400, cut tops off peppers and remove seeds and the ridges along inside. Place in greased baking dish so they will sit snug & not fall. When quinoa done, mix in half can kidney or black beans…

Stuffed Sweet Peppers: makes 3 peppers: sauté minced garlic, chopped onion, chopped mushrooms in little coconut oil with paprika, salt, pepper and oregano on med heat for 5-7 min. Add 1/2C veggie broth, increase heat to high. When boiling add 1/4C Quinoa. Cover and simmer low for 15 min. Preheat oven to 400, cut tops off peppers and remove seeds and the ridges along inside. Place in greased baking dish so they will sit snug & not fall. When quinoa done, mix in half can kidney or black beans…

Zucchini Soy Sauté over Worcemustard Pork Chop & Sweet Potato Mash: Pork Chop marinade found at end of recipe. While pork chop is baking at 350, boil 1 sweet potato. I keep on skin, cut of ends and cut into 1 inch thick rounds. Boil until soft when touched w/ fork. Drain water, mash by hand adding a pad of organic butter, coconut milk until desired consistency, cracked sea salt and cinnamon. Julienne 1/2 small zucchini, half small yellow squash and teeny red onion. StirFry over high heat…

Zucchini Soy Sauté over Worcemustard Pork Chop & Sweet Potato Mash: Pork Chop marinade found at end of recipe. While pork chop is baking at 350, boil 1 sweet potato. I keep on skin, cut of ends and cut into 1 inch thick rounds. Boil until soft when touched w/ fork. Drain water, mash by hand adding a pad of organic butter, coconut milk until desired consistency, cracked sea salt and cinnamon. Julienne 1/2 small zucchini, half small yellow squash and teeny red onion. StirFry over high heat…

Cauliflower Crust Pizza! Crust Recipe: http://www.fatgirltrappedinaskinnybody.com/2011/06/basil-cauliflower-pizza/    Left Image: Base is 1/8C greek yogurt + 1/8C marinara mixed. Topped with mozz. cheese, sliced tomatoes, zucchini, yellow squash, yellow onion and red pepper. Mozz cheese on top.     Right Image: Spinach pesto base, topped with spinach mushroom onion garlic and basil. Raw herb cheese on top.     Bottom Image: Marinara base and what ever ingredients i had left :-)

Cauliflower Crust Pizza! Crust Recipe: http://www.fatgirltrappedinaskinnybody.com/2011/06/basil-cauliflower-pizza/ Left Image: Base is 1/8C greek yogurt + 1/8C marinara mixed. Topped with mozz. cheese, sliced tomatoes, zucchini, yellow squash, yellow onion and red pepper. Mozz cheese on top. Right Image: Spinach pesto base, topped with spinach mushroom onion garlic and basil. Raw herb cheese on top. Bottom Image: Marinara base and what ever ingredients i had left :-)

Red Wine Lamb Chops over Puréed Canneloni Beans w/ Asparagus & Green Garlic Drizzle: lamb chop marinade can be found at the end of the post. I marinated overnight, put in broiler for 4 min on each side and it came out medium rare to rare... so adjust to your liking :-) 2 cans Cannellini beans rinsed drained and heated thoroughly with mince garlic, fresh chopped cilantro lemon juice salt & pepper. Purée with a little milk. Asparagus is steamed for 2 min cuz its skinny & I like crispy. Drizzle…

Red Wine Lamb Chops over Puréed Canneloni Beans w/ Asparagus & Green Garlic Drizzle: lamb chop marinade can be found at the end of the post. I marinated overnight, put in broiler for 4 min on each side and it came out medium rare to rare... so adjust to your liking :-) 2 cans Cannellini beans rinsed drained and heated thoroughly with mince garlic, fresh chopped cilantro lemon juice salt & pepper. Purée with a little milk. Asparagus is steamed for 2 min cuz its skinny & I like crispy. Drizzle…

Coconut Crusted Honey Lime Chipotle Cod with  Roasted Basil Kohlrabi, Asparagus, and Green Onion and a Honey Chioptle dipping sauce: Marinate Cod in mixture of lime juice, honey, chipotle sauce, cilantro, salt & garlic powder. Before baking sprinkle with coconut flakes & lime zest. Bake at 400 for 10 min. For veggies chop, mix with EVOO, fresh basil, salt and pepper. Bake at 450 for 45 min. Mix some chipotle sauce with honey for dipping fish.

Coconut Crusted Honey Lime Chipotle Cod with Roasted Basil Kohlrabi, Asparagus, and Green Onion and a Honey Chioptle dipping sauce: Marinate Cod in mixture of lime juice, honey, chipotle sauce, cilantro, salt & garlic powder. Before baking sprinkle with coconut flakes & lime zest. Bake at 400 for 10 min. For veggies chop, mix with EVOO, fresh basil, salt and pepper. Bake at 450 for 45 min. Mix some chipotle sauce with honey for dipping fish.

Avocado Lemon Pasta with Citrus Marinated Shrimp

Avocado Lemon Pasta with Citrus Marinated Shrimp

Chili Lime Salmon With Mango Avocado Salsa - This salmon is fresh, light, and simple to make!

Chili Lime Salmon with Avocado Mango Salsa

Chili Lime Salmon With Mango Avocado Salsa - This salmon is fresh, light, and simple to make!

Fennel Avocado Salad, Broiled Sockeye Salmon & Cilantro Potatoes

Fennel Avocado Salad, Broiled Sockeye Salmon & Cilantro Potatoes

Red Snapper & Couscous: sauté butter, red pepper flakes, Worcester sauce, salt, pepper, parsley and chives. Add breadcrumbs. Spoon entire mixture over snapper and bake at 400 for 20 min. Serve over couscous mixed with fresh kale and sweet red peppers :-)

Red Snapper & Couscous: sauté butter, red pepper flakes, Worcester sauce, salt, pepper, parsley and chives. Add breadcrumbs. Spoon entire mixture over snapper and bake at 400 for 20 min. Serve over couscous mixed with fresh kale and sweet red peppers :-)

Pinterest
Search