Baked Cod with Cucumber Salsa over Whipped Northern Beans: Great Northern Beans are cooked with minced garlic, organic butter & fresh cilantro then put them in the food processor with a little bit of milk, salt & pepper. Season cod with cracked salt/pepper, lemon juice.... Salsa is lime juice, cilantro, grape tomatoes, cucumbers, red onion, poblano pepper and red & yellow pepper
Vegetarian Soft Shell Tacos: guts include pepper jack cheese, refried beans, black beans, garlic sautéed kale cilantro & tomatoes, plus a mango cucumber salsa w/ red onion, poblano pepper, yellow pepper & fresh lemon juice
Honey Lime Glazed Salmon with Cucumber Corn Relish over Cauliflower Mash Salmon (4got the OJ): http://www.food.com/recipe/salmon-with-chili-honey-glaze-94335 Relish is simply fresh cucumber, sweet peppers, poblano pepper, red onion, grape tomatoes and lime juice mixed with hot cooked corn
Baked Lemon Pepper Chicken with Lemon Garlic StirFry: Season chicken breast with lemon pepper seasoning and bake at 400 for 18 min. While baking cook Udon Noodles in boiling water and steam veggies. I chose broccoli, mushrooms, yellow & orange peppers and red peppers. Combined veggies, drained noodles, olive oil, minced garlic, squeezed lemon and cilantro. Tossed and topped with lemon zest.
Broiled Salmon w/ Blueberry Cilantro Salsa, Steamed Asparagus & Mashed Cauliflower: brushed salmon w/ grapeseed oil, cracked sea salt and peppercorns plus a coriander. salsa is blueberries, grape tomatoes, red pepper, red onion, lime juice, honey and fresh cilantro. steam cauliflower, then put in food processor with a little butter, salt, pepper, garlic, cilantro and shredded cheese. steam asparagus.
Spinach Feta Chicken Sausage, Spinach, Grape Tomatoes, Red Pepper & Ropp Bacon Green Onion Cheddar Cheese in a 2 egg + little milk Omelet with Cilantro Garlic Salt Pepper Paprika Fried Potatoes & English Muffin Bread Toast from St. Germain Bakery
Stuffed Sweet Peppers: makes 3 peppers: sauté minced garlic, chopped onion, chopped mushrooms in little coconut oil with paprika, salt, pepper and oregano on med heat for 5-7 min. Add 1/2C veggie broth, increase heat to high. When boiling add 1/4C Quinoa. Cover and simmer low for 15 min. Preheat oven to 400, cut tops off peppers and remove seeds and the ridges along inside. Place in greased baking dish so they will sit snug & not fall. When quinoa done, mix in half can kidney or black beans…
Garlic Curry Chicken Nuggets with Farmers Market StirFry: chunk up a boneless skinless chicken breast, dip in eggs, then shake in a plastic bag with Panko bread crumbs, garlic powder, curry powder, sea salt, peppercorn & red pepper flakes. Put into wok, turn when browned, then add green peppers, onions, mushrooms. When it's almost done add grape tomatoes & serve :-)
Coconut Crusted Honey Lime Chipotle Cod with Roasted Basil Kohlrabi, Asparagus, and Green Onion and a Honey Chioptle dipping sauce: Marinate Cod in mixture of lime juice, honey, chipotle sauce, cilantro, salt & garlic powder. Before baking sprinkle with coconut flakes & lime zest. Bake at 400 for 10 min. For veggies chop, mix with EVOO, fresh basil, salt and pepper. Bake at 450 for 45 min. Mix some chipotle sauce with honey for dipping fish.