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Baked Cod with Cucumber Salsa over Whipped Northern Beans: Great Northern Beans are cooked with minced garlic, organic butter & fresh cilantro then put them in the food processor with a little bit of milk, salt & pepper. Season cod with cracked salt/pepper, lemon juice.... Salsa is lime juice, cilantro, grape tomatoes, cucumbers, red onion, poblano pepper and red & yellow pepper

Vegetarian Soft Shell Tacos: guts include pepper jack cheese, refried beans, black beans, garlic sautéed kale cilantro & tomatoes, plus a mango cucumber salsa w/ red onion, poblano pepper, yellow pepper & fresh lemon juice

Honey Lime Glazed Salmon with Cucumber Corn Relish over Cauliflower Mash Salmon (4got the OJ): Relish is simply fresh cucumber, sweet peppers, poblano pepper, red onion, grape tomatoes and lime juice mixed with hot cooked corn

Baked Lemon Pepper Chicken with Lemon Garlic StirFry: Season chicken breast with lemon pepper seasoning and bake at 400 for 18 min. While baking cook Udon Noodles in boiling water and steam veggies. I chose broccoli, mushrooms, yellow & orange peppers and red peppers. Combined veggies, drained noodles, olive oil, minced garlic, squeezed lemon and cilantro. Tossed and topped with lemon zest.

Broiled Salmon w/ Blueberry Cilantro Salsa, Steamed Asparagus & Mashed Cauliflower: brushed salmon w/ grapeseed oil, cracked sea salt and peppercorns plus a coriander. salsa is blueberries, grape tomatoes, red pepper, red onion, lime juice, honey and fresh cilantro. steam cauliflower, then put in food processor with a little butter, salt, pepper, garlic, cilantro and shredded cheese. steam asparagus.

Citrus Basil Shrimp Sautéed with Red Peppers, Green Onions, Grape Tomatoes & Yellow Squash served with Steamed Asparagus and Green Garlic Dressing

Spinach Feta Chicken Sausage, Spinach, Grape Tomatoes, Red Pepper & Ropp Bacon Green Onion Cheddar Cheese in a 2 egg + little milk Omelet with Cilantro Garlic Salt Pepper Paprika Fried Potatoes & English Muffin Bread Toast from St. Germain Bakery

Stuffed Sweet Peppers: makes 3 peppers: sauté minced garlic, chopped onion, chopped mushrooms in little coconut oil with paprika, salt, pepper and oregano on med heat for 5-7 min. Add 1/2C veggie broth, increase heat to high. When boiling add 1/4C Quinoa. Cover and simmer low for 15 min. Preheat oven to 400, cut tops off peppers and remove seeds and the ridges along inside. Place in greased baking dish so they will sit snug & not fall. When quinoa done, mix in half can kidney or black beans…