Baked Cod with Cucumber Salsa over Whipped Northern Beans: Great Northern Beans are cooked with minced garlic, organic butter & fresh cilantro then put them in the food processor with a little bit of milk, salt & pepper. Season cod with cracked salt/pepper, lemon juice.... Salsa is lime juice, cilantro, grape tomatoes, cucumbers, red onion, poblano pepper and red & yellow pepper

Baked Cod with Cucumber Salsa over Whipped Northern Beans: Great Northern Beans are cooked with minced garlic, organic butter & fresh cilantro then put them in the food processor with a little bit of milk, salt & pepper. Season cod with cracked salt/pepper, lemon juice.... Salsa is lime juice, cilantro, grape tomatoes, cucumbers, red onion, poblano pepper and red & yellow pepper

Citrus Basil Breaded Cod over Puréed Peas & Spinach w/ Quinoa & Sautéed Mushrooms: I used Panko bread crumbs that I mixed with Citrus Basil Seasoning from Pampered Chef, but it would be EZ to replicate: salt, pepper, lemon zest, garlic powder, onion powder, turmeric, lime zest & basil... and the purée was peas, spinach, garlic, a little mint & coconut milk

Citrus Basil Breaded Cod over Puréed Peas & Spinach w/ Quinoa & Sautéed Mushrooms: I used Panko bread crumbs that I mixed with Citrus Basil Seasoning from Pampered Chef, but it would be EZ to replicate: salt, pepper, lemon zest, garlic powder, onion powder, turmeric, lime zest & basil... and the purée was peas, spinach, garlic, a little mint & coconut milk

Garlic Curry Chicken Nuggets with Farmers Market StirFry: chunk up a boneless skinless chicken breast, dip in eggs, then shake in a plastic bag with Panko bread crumbs, garlic powder, curry powder, sea salt, peppercorn & red pepper flakes. Put into wok, turn when browned, then add green peppers, onions, mushrooms. When it's almost done add grape tomatoes & serve :-)

Garlic Curry Chicken Nuggets with Farmers Market StirFry: chunk up a boneless skinless chicken breast, dip in eggs, then shake in a plastic bag with Panko bread crumbs, garlic powder, curry powder, sea salt, peppercorn & red pepper flakes. Put into wok, turn when browned, then add green peppers, onions, mushrooms. When it's almost done add grape tomatoes & serve :-)

Spinach Feta Chicken Sausage, Spinach, Grape Tomatoes, Red Pepper & Ropp Bacon Green Onion Cheddar Cheese in a 2 egg + little milk Omelet with Cilantro Garlic Salt Pepper Paprika Fried Potatoes & English Muffin Bread Toast from St. Germain Bakery

Spinach Feta Chicken Sausage, Spinach, Grape Tomatoes, Red Pepper & Ropp Bacon Green Onion Cheddar Cheese in a 2 egg + little milk Omelet with Cilantro Garlic Salt Pepper Paprika Fried Potatoes & English Muffin Bread Toast from St. Germain Bakery

Lemon Crusted Salmon with Basil Cucumber Quinoa Salad: used wild sockeye salmon drizzled with a little coconut oil, fresh squeezed lemon, cracked sea salt, cracked pepper, basil, topped with Panko bread crumbs & lemon zest. Baked at 400 for 10 min. Used this recipe for Quinoa salad, also added fresh chopped spinach and green onions: http://cleananddelicious.com/2008/02/28/salmon_basil_quinoa_salad/

Lemon Crusted Salmon with Basil Cucumber Quinoa Salad: used wild sockeye salmon drizzled with a little coconut oil, fresh squeezed lemon, cracked sea salt, cracked pepper, basil, topped with Panko bread crumbs & lemon zest. Baked at 400 for 10 min. Used this recipe for Quinoa salad, also added fresh chopped spinach and green onions: http://cleananddelicious.com/2008/02/28/salmon_basil_quinoa_salad/

Stuffed Zucchini & Coconut Quinoa: see bottom of post for link to zucchini recipe. Note that I also added yellow & poblano pepper, leeks, garlic, Panko breadcrumbs and cilantro bulbs :-) quinoa was made using coconut milk instead of water with shredded coconut added.  http://www.kayotic.nl/blog/stuffed-zucchini

Stuffed Zucchini & Coconut Quinoa: see bottom of post for link to zucchini recipe. Note that I also added yellow & poblano pepper, leeks, garlic, Panko breadcrumbs and cilantro bulbs :-) quinoa was made using coconut milk instead of water with shredded coconut added. http://www.kayotic.nl/blog/stuffed-zucchini

Honey Lime Glazed Salmon with Cucumber Corn Relish over Cauliflower Mash  Salmon (4got the OJ): http://www.food.com/recipe/salmon-with-chili-honey-glaze-94335  Relish is simply fresh cucumber, sweet peppers, poblano pepper, red onion, grape tomatoes and lime juice mixed with hot cooked corn

Honey Lime Glazed Salmon with Cucumber Corn Relish over Cauliflower Mash Salmon (4got the OJ): http://www.food.com/recipe/salmon-with-chili-honey-glaze-94335 Relish is simply fresh cucumber, sweet peppers, poblano pepper, red onion, grape tomatoes and lime juice mixed with hot cooked corn

Baked Lemon Pepper Chicken with Lemon Garlic StirFry: Season chicken breast with lemon pepper seasoning and bake at 400 for 18 min. While baking cook Udon Noodles in boiling water and steam veggies. I chose broccoli, mushrooms, yellow & orange peppers and red peppers. Combined veggies, drained noodles, olive oil, minced garlic, squeezed lemon and cilantro. Tossed and topped with lemon zest.

Baked Lemon Pepper Chicken with Lemon Garlic StirFry: Season chicken breast with lemon pepper seasoning and bake at 400 for 18 min. While baking cook Udon Noodles in boiling water and steam veggies. I chose broccoli, mushrooms, yellow & orange peppers and red peppers. Combined veggies, drained noodles, olive oil, minced garlic, squeezed lemon and cilantro. Tossed and topped with lemon zest.

Citrus Basil Shrimp Sautéed with Red Peppers, Green Onions, Grape Tomatoes & Yellow Squash served with Steamed Asparagus and Green Garlic Dressing

Citrus Basil Shrimp Sautéed with Red Peppers, Green Onions, Grape Tomatoes & Yellow Squash served with Steamed Asparagus and Green Garlic Dressing

Broiled Salmon w/ Blueberry Cilantro Salsa, Steamed Asparagus & Mashed Cauliflower: brushed salmon w/ grapeseed oil, cracked sea salt and peppercorns plus a coriander. salsa is blueberries, grape tomatoes, red pepper, red onion, lime juice, honey and fresh cilantro. steam cauliflower, then put in food processor with a little butter, salt, pepper, garlic, cilantro and shredded cheese. steam asparagus.

Broiled Salmon w/ Blueberry Cilantro Salsa, Steamed Asparagus & Mashed Cauliflower: brushed salmon w/ grapeseed oil, cracked sea salt and peppercorns plus a coriander. salsa is blueberries, grape tomatoes, red pepper, red onion, lime juice, honey and fresh cilantro. steam cauliflower, then put in food processor with a little butter, salt, pepper, garlic, cilantro and shredded cheese. steam asparagus.

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