Baked Cod with Cucumber Salsa over Whipped Northern Beans: Great Northern Beans are cooked with minced garlic, organic butter & fresh cilantro then put them in the food processor with a little bit of milk, salt & pepper. Season cod with cracked salt/pepper, lemon juice.... Salsa is lime juice, cilantro, grape tomatoes, cucumbers, red onion, poblano pepper and red & yellow pepper

Baked Cod with Cucumber Salsa over Whipped Northern Beans: Great Northern Beans are cooked with minced garlic, organic butter & fresh cilantro then put them in the food processor with a little bit of milk, salt & pepper. Season cod with cracked salt/pepper, lemon juice.... Salsa is lime juice, cilantro, grape tomatoes, cucumbers, red onion, poblano pepper and red & yellow pepper

Vegetarian Soft Shell Tacos: guts include pepper jack cheese, refried beans, black beans, garlic sautéed kale cilantro & tomatoes, plus a mango cucumber salsa w/ red onion, poblano pepper, yellow pepper & fresh lemon juice

Vegetarian Soft Shell Tacos: guts include pepper jack cheese, refried beans, black beans, garlic sautéed kale cilantro & tomatoes, plus a mango cucumber salsa w/ red onion, poblano pepper, yellow pepper & fresh lemon juice

Broiled Salmon w/ Blueberry Cilantro Salsa, Steamed Asparagus & Mashed Cauliflower: brushed salmon w/ grapeseed oil, cracked sea salt and peppercorns plus a coriander. salsa is blueberries, grape tomatoes, red pepper, red onion, lime juice, honey and fresh cilantro. steam cauliflower, then put in food processor with a little butter, salt, pepper, garlic, cilantro and shredded cheese. steam asparagus.

Broiled Salmon w/ Blueberry Cilantro Salsa, Steamed Asparagus & Mashed Cauliflower: brushed salmon w/ grapeseed oil, cracked sea salt and peppercorns plus a coriander. salsa is blueberries, grape tomatoes, red pepper, red onion, lime juice, honey and fresh cilantro. steam cauliflower, then put in food processor with a little butter, salt, pepper, garlic, cilantro and shredded cheese. steam asparagus.

Zucchini Soy Sauté over Worcemustard Pork Chop & Sweet Potato Mash: Pork Chop marinade found at end of recipe. While pork chop is baking at 350, boil 1 sweet potato. I keep on skin, cut of ends and cut into 1 inch thick rounds. Boil until soft when touched w/ fork. Drain water, mash by hand adding a pad of organic butter, coconut milk until desired consistency, cracked sea salt and cinnamon. Julienne 1/2 small zucchini, half small yellow squash and teeny red onion. StirFry over high heat…

Zucchini Soy Sauté over Worcemustard Pork Chop & Sweet Potato Mash: Pork Chop marinade found at end of recipe. While pork chop is baking at 350, boil 1 sweet potato. I keep on skin, cut of ends and cut into 1 inch thick rounds. Boil until soft when touched w/ fork. Drain water, mash by hand adding a pad of organic butter, coconut milk until desired consistency, cracked sea salt and cinnamon. Julienne 1/2 small zucchini, half small yellow squash and teeny red onion. StirFry over high heat…

Red Wine Lamb Chops over Puréed Canneloni Beans w/ Asparagus & Green Garlic Drizzle: lamb chop marinade can be found at the end of the post. I marinated overnight, put in broiler for 4 min on each side and it came out medium rare to rare... so adjust to your liking :-) 2 cans Cannellini beans rinsed drained and heated thoroughly with mince garlic, fresh chopped cilantro lemon juice salt & pepper. Purée with a little milk. Asparagus is steamed for 2 min cuz its skinny & I like crispy. Drizzle…

Red Wine Lamb Chops over Puréed Canneloni Beans w/ Asparagus & Green Garlic Drizzle: lamb chop marinade can be found at the end of the post. I marinated overnight, put in broiler for 4 min on each side and it came out medium rare to rare... so adjust to your liking :-) 2 cans Cannellini beans rinsed drained and heated thoroughly with mince garlic, fresh chopped cilantro lemon juice salt & pepper. Purée with a little milk. Asparagus is steamed for 2 min cuz its skinny & I like crispy. Drizzle…

Baked Lemon Pepper Chicken with Lemon Garlic StirFry: Season chicken breast with lemon pepper seasoning and bake at 400 for 18 min. While baking cook Udon Noodles in boiling water and steam veggies. I chose broccoli, mushrooms, yellow & orange peppers and red peppers. Combined veggies, drained noodles, olive oil, minced garlic, squeezed lemon and cilantro. Tossed and topped with lemon zest.

Baked Lemon Pepper Chicken with Lemon Garlic StirFry: Season chicken breast with lemon pepper seasoning and bake at 400 for 18 min. While baking cook Udon Noodles in boiling water and steam veggies. I chose broccoli, mushrooms, yellow & orange peppers and red peppers. Combined veggies, drained noodles, olive oil, minced garlic, squeezed lemon and cilantro. Tossed and topped with lemon zest.

Spinach Feta Chicken Sausage, Spinach, Grape Tomatoes, Red Pepper & Ropp Bacon Green Onion Cheddar Cheese in a 2 egg + little milk Omelet with Cilantro Garlic Salt Pepper Paprika Fried Potatoes & English Muffin Bread Toast from St. Germain Bakery

Spinach Feta Chicken Sausage, Spinach, Grape Tomatoes, Red Pepper & Ropp Bacon Green Onion Cheddar Cheese in a 2 egg + little milk Omelet with Cilantro Garlic Salt Pepper Paprika Fried Potatoes & English Muffin Bread Toast from St. Germain Bakery

Lemon Basil Pasta Salad: Fresh basil, lemon zest, lemon juice, EVOO, minced garlic, grape tomatoes, yellow pepper, mushrooms, garlic scapes & green onions tossed with gluten free sundries tomato basil pasta and freshly grated "Tomato Basil Garlic Cheddar" cheese from Ropp Jersey Cheese... Served cold it was refreshing & flavorful but be careful that it doesn't get too lemony!

Lemon Basil Pasta Salad: Fresh basil, lemon zest, lemon juice, EVOO, minced garlic, grape tomatoes, yellow pepper, mushrooms, garlic scapes & green onions tossed with gluten free sundries tomato basil pasta and freshly grated "Tomato Basil Garlic Cheddar" cheese from Ropp Jersey Cheese... Served cold it was refreshing & flavorful but be careful that it doesn't get too lemony!

Stuffed Zucchini & Coconut Quinoa: see bottom of post for link to zucchini recipe. Note that I also added yellow & poblano pepper, leeks, garlic, Panko breadcrumbs and cilantro bulbs :-) quinoa was made using coconut milk instead of water with shredded coconut added.  http://www.kayotic.nl/blog/stuffed-zucchini

Stuffed Zucchini & Coconut Quinoa: see bottom of post for link to zucchini recipe. Note that I also added yellow & poblano pepper, leeks, garlic, Panko breadcrumbs and cilantro bulbs :-) quinoa was made using coconut milk instead of water with shredded coconut added. http://www.kayotic.nl/blog/stuffed-zucchini

Citrus Basil Shrimp Sautéed with Red Peppers, Green Onions, Grape Tomatoes & Yellow Squash served with Steamed Asparagus and Green Garlic Dressing

Citrus Basil Shrimp Sautéed with Red Peppers, Green Onions, Grape Tomatoes & Yellow Squash served with Steamed Asparagus and Green Garlic Dressing

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