Washing fruit and vegetables purchased or home grown is vital. Not only does the vinegar water remove the pesticides and preservatives applied in processing, it repels insects lurking in the food and helps make berries last longer.
Basically, you make pre-made frozen smoothies bags. Then in the morning, you pull one out, add some orange juice and blend....that's it! Here's how it works. Buy all your fruits and veggies. Cut, slice and dice and then separate into bags