Explore these ideas and much more!

How To Eat When Forced to Eat Fast Food! by Mike Geary Author Truth About Abs

How To Eat When Forced to Eat Fast Food! by Mike Geary Author Truth About Abs

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage                                                                                                                                                                                 More

Eating Your Vitamins

Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. #healthyfoods

25 Best Foods To Increase Your Stamina

Superfoods supply lots of essential nutrients to your body, thus improving the metabolic rate, boosting energy & providing stamina. This is why I'm not addicted to coffee, nor energy drinks.

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

17 Iron-Rich Foods + How To Know If You're Deficient

Sugar makes you feel great but leaves you crashing shortly after. There are so many foods that are secretly packed with sugar (and you probably don’t even realize it). Chances are, you won’t realize how much your energy and health can be improved by eliminated added sugar from your diet until you try it.  According to personal trainer Jackie Caroe, if you don’t have proper training and nutrition, you’re only hurting your progress towards your pageant goal! Clean eating means cutting out all…

8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you cr

Meatless protein sources. #vegan #meatfree                                                                                                                                                                                 More

Add these to your ‘good to know’ list

Top Meatless Protein Sources -- Great list to keep handy in the kitchen and to incorporate into your healthy diet!

List of 17 high calcium plant-based foods from the article: The Casein Cancer Link or Why you Should Ditch that Milk for Good

Here's Why Should Never Have Dairy Again (+ The 17 Best Plant Sources of Calcium)

Exploring the casein cancer link, why it& best to give up all dairy products, and what calcium alternatives the plant-based world has to offer.

The Health Benefits of Nuts - We look at the various nuts available and their fantastic health benefits.

The healthiest nuts to eat - A guide to the various health benefits of nuts

We've put together a guide covering a variety of the most popular, healthiest nuts available, taking a look at the wide ranging health benefits of nuts.

How To Lose Weight Without Really Trying | The WHOot

How To Lose Weight Without Really Trying

Curb Your Cravings the Healthy Way /explore/Infographic/ /explore/Food/ /explore/Health/

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