This infographic explains where your food comes from, what's in it, and what toxic things it is doing to your body. Health risks come from everything from diseased animals, pesticides, drugs, and chemicals.:
What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.
Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Gainz Edition. (Click the link to see the full plan.) Build muscle with this healthy chicken strip recipe, which packs 64 grams of protein. Combined with sweet potatoes and zucchini, it makes a great dinner—and lunch the next day.
Heart-Healthy Power Dish - If you have heart problems, your diet may feel restrictive. But this dish packs a powerful punch, and is chockfull of heart-healthy foods. From salmon to tomatoes to garlic, the ingredients in this delicious meal all have properties that can help your ticker. So dig in, guilt-free!