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Win the battle of the bulge with press jacks, an exercise from our total-body training workout: http://www.womenshealthmag.com/fitness/military-workout?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-onedumbbellworkout

The 5-Move Military-Style Conditioning Workout

Win the battle of the bulge with press jacks, an exercise from our total-body training workout-i will need this after this pregnancy

The gluteal muscles give definition to the buttocks.

The gluteal muscles give definition to the buttocks.

4 Top Fat Burning Exercises – Do It In Your Bedroom!

rpinning just because its called KAMA fitness For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

Holding 5- to 8-pound, put a micro bend in your knees and hinge your body at the hips, so that your back is flat, your weight is in your heels, and your butt is sticking way out behind you—you should feel it from shoulders to tush. Curve your arms as if you’re hugging a tree (A), then open them out to the sides, pinching your shoulder blades together and keeping a slight bend in your elbows (B). Resist the weights as you slowly bring your hands back together.

The 10-Minute Total-Body Toning Circuit

Complete this move as one part of this total-body toning circuit! Great new move for 2014 :-)

7 best tricep moves for weight loss  | Posted By: CustomWeightLossProgram.com

340 - Every workout you do, helps you get closer to your weight loss goals. Check out these 7 Best Tricep Exercises from the 21 Day Fix creator, Autumn Calabrese.

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

Hiit The Stairs Full Body Hiit Workout Transform Yourself Amp Your Life Get Fit Amp Healthy Start Yo

Did these with my trainer. Love them. Use a 16 lb ball though, not 5 lbs like the article suggests.

Hammer Toss

Effective Lower Abs Workout: Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle

Pear shaped workout-- still not sure my body type but this also has a list of all types if you know yours.

Best Workout for a Pear-Shaped Body

Boat Curl and Press (core, biceps, shoulders) (sit and lean back on tailbone; curl weights to shoulders; rotate wrists so palms face forward and press weights overhead)

Bodybuilding.com - You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms!

You Want Guns? 8 Exercises, 4 Supersets, 2 Sculpted Arms!

Another one with Pauline Nordin: Natural strong and strict . An Alpha Woman!

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