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Hollow Body Hold

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic…

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic

Don’t Quit Now – Keep Your Fitness Resolution All Year Long! #infographic…

exercise tracker - bullet journal - delightfulplanner

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

Would you like to know 8 things that happen when you drink honey water? You have probably heard some of the benefits of honey already and let’s face it, honey sure is tasty I would like to mention though, we’re not talking about the cheap honey that you can get. It needs to be organic …

8 Things That Happen When You Drink Honey Water

Would you like to know 8 things that happen when you drink honey water? You have probably heard some of the benefits of honey already and let’s face it, honey sure is tasty I would like to mention though, we’re not talking about the cheap honey that you can get. It needs to be organic …

Bag of kale in an oven tray, sprinkle with sea salt and 2 teaspoons of Lucy Bee Coconut oil. Smash it in the oven on 180 degrees for 20 minutes! Salty Kale Crisps #TalkToMe #LeanIn15 #TheBodyCoach

Buffy (the Vampire Slayer) Workout

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

Fossil-AM4511 Women’s Watch Analogue Quartz Luminous Hands-Free Gold-Plated Stainless Steel Bracelet

A strength trainging guide for women. http://proteinoffers.org http://www.thesterlingsilver.com/product/dkny-dnky5-womens-quartz-watch-with-silver-dial-analogue-display-and-silver-stainless-steel-bracelet-ny2173/

Quick 20 Minute Workout + Easy Cookie Recipe

Bodybuilder version of a raw energy bar. Ha! It looks more like a patty, but I still love it. :))