Short Burst Training Exercises - Burst Training Workouts. I have been using the Ken Hutchins SuperSlow protocol for 11 years. It has kept given me excellent strength,however I need aerobic (with oxygen) added to reduce fat. I believe this to be one solution
Is Yoga Safe? Popular demand for yoga is life-affirming and reflects people’s strong need to find tools for self-improvement—physically, mentally and spiritually. Minimizing risks while enjoying yoga’s benefits is crucial. those who teach and practice yoga can continue to celebrate yoga’s integration of mindful, physical and spiritual tools and to ensure that the practice of physical postures is not divorced from the more meaningful context from which they emerged.