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ONE OF MY FAVES: Seal

ONE OF MY FAVES: Seal

The Move of the Day is Side Leg Circle Lift. This is much more challenging than it looks. If you keep your pelvis steady, you really target the hip abductor ...

The Move of the Day is Side Leg Circle Lift. This is much more challenging than it looks. If you keep your pelvis steady, you really target the hip abductor ...

Health Fitness

MUST TRY THIS!! Pilates Mat Hundreds Criss Cross

MUST TRY THIS!! Pilates Mat Hundreds Criss Cross

Side Hip Lift with Straight Leg Lift

Side Hip Lift with Straight Leg Lift

Not sure about my knees! Wonder if it would work in the pool ...

Not sure about my knees! Wonder if it would work in the pool ...

Bird Dog Balance with Foam Roller

Bird Dog Balance with Foam Roller

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