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Try this unique take on the traditional crunch exercise. By crossing the ankles and adding a leg lift, you're putting more stress on the abs and also getting...

Reverse crunches are a cross over exercise for you abs. It’s performed in many fitness core workouts and in Pilates Mat this exercise is a regression for the...

Not sure about my knees! Wonder if it would work in the pool ...

Not sure about my knees! Wonder if it would work in the pool ...

Reverse Fly with Flex Band: Nice variation. I must experiment to see if this positioning works for Spine Twist and Saw...

Reverse Fly with Flex Band: Nice variation. I must experiment to see if this positioning works for Spine Twist and Saw...

MUST TRY THIS!! Pilates Mat Hundreds Criss Cross

MUST TRY THIS!! Pilates Mat Hundreds Criss Cross

The Move of the Day is Side Leg Circle Lift. This is much more challenging than it looks. If you keep your pelvis steady, you really target the hip abductor ...

The Move of the Day is Side Leg Circle Lift. This is much more challenging than it looks. If you keep your pelvis steady, you really target the hip abductor ...

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