Eat this, not that, for breakfast. Learn what foods to swap into your breakfast for better health with this infographic from Scripps Health in San Diego. Click for more information: http://www.scripps.org/news_items/4954-eat-this-not-that-for-breakfast?utm_source=social.
Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber