Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
10 Painless Ways To Lose 20 Pounds
10 pain-free ways to lose 20 pounds quickly.
Huevos Rancheros with Potato
A perfect Spanish brunch, great served over freshly sliced and griddled bread.