*eating tip* Sometimes you need to treat yourself. I like to do "cheat meals" not "cheat days" or small things here and there. I shared this donut with a few friends and then had home fries so it was a solid cheat meal I'd say! I try to not be that bad but that weekend was certainly not my best! Beachbodycoach.com/ariehlman
This Infographic Shows the Phytonutrients You Need to Stay Healthy
For my clean eating beginners! The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones.
Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.