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*eating tip*  Sometimes you need to treat yourself. I like to do "cheat meals" not "cheat days" or small things here and there. I shared this donut with a few friends and then had home fries so it was a solid cheat meal I'd say! I try to not be that bad but that weekend was certainly not my best!   Beachbodycoach.com/ariehlman

*eating tip* Sometimes you need to treat yourself. I like to do "cheat meals" not "cheat days" or small things here and there. I shared this donut with a few friends and then had home fries so it was a solid cheat meal I'd say! I try to not be that bad but that weekend was certainly not my best! Beachbodycoach.com/ariehlman

This Infographic Shows the Phytonutrients You Need to Stay Healthy and How to Include Veggies and Fruits in Your Diet

This Infographic Shows the Phytonutrients You Need to Stay Healthy

Eat the Rainbow! This Infographic Shows the Phytonutrients You Need to Stay Healthy (Aim for 1 cup from each color group everyday)

The Scacchi House: Clean Eating Food Swaps

The Feeling of Health: Part 2

For my clean eating beginners! The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones.

Choosing Healthier Grains

Health and nutritional information for grains. Guide for Choosing Healthier Grains Infographic

Great Abs are Made in The Kitchen Not in The Gym

Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.

Healthy Eating guide. Pinned for Pink Pad - PinkP.ad

"Healthy Eating Guide : What to eat how often to eat it" diet - clean eating - weight loss - breakfast - lunch - dinner

The 20 Cereals That Are Actually Healthy (and How to Pick 'Em) #cereal #breakfast

The 20 Cereals That Are Actually Healthy (and How to Pick 'Em)

Protein quality chart takes in to account BV or biological value and acid/alkaline value, very important for good health especially immune and bone strength.

Celebrating Food Day at School

Protein Quality Chart - Isagenix is Grade 7 - the best on the market! No comparison to the grade stuff you can buy at the health food stores

Love these numbers. Balanced Green Energy Food is loaded in spirulina and non-active nutritional yeast.

8 Great Sources of Plant-Based Protein for those of you trying to get off eating meat as protein! Lots of recipes out there using these healthy foods.watch not to eat too many grains.

Eat clean

Suger's Green Monster Team Challenge

Clean Eating for Beginners: Shopping List >> Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section.

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