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This book has some awesome tips to improve your lifestyle!

The Start Here Diet: Three Simple Steps That Helped Me Transition from Fat to Slim . for Life: Tosca Reno, Billie Fitzpatraick:

I stumbled upon Overcoming Adrenal Fatigue through a happy “accident.”  I was looking for my own book on Amazon, when I came across a new whole foods cookbook (which you’ll see a bit later).  Upon looking that up, I found this one, published by the same company.  I am very impressed with it. …

Overcoming Adrenal Fatigue

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook)

Eat to Live - Dr. Fuhrman podcast interview

Fishpond Australia, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman. Buy Books online: Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, ISBN Joel Fuhrman

Cut your grocery list in half by making delicious, healthy versions of your favorite foods at home.

Fishpond Australia, The Homemade Pantry: 101 Foods You Can Stop Buying and Start Making by Alana Chernila. Buy Books online: The Homemade Pantry: 101 Foods You Can Stop Buying and Start Making, ISBN Alana Chernila

The Bridges of Madison County - loved the book.  Movie was good too.  Except I kept thinking of Sam Elliott when I was reading the book (which I read before seeing the movie).

I cried buckets during the rain scene near the end of the movie. "The Bridges of Madison County - loved the book. Movie was good too. Except I kept thinking of Sam Elliott when I was reading the book (which I read before seeing the movie).

Detox water..1 each lemon, lime, orange, bunch of mint leaves, and cucumber. Divide among 8 sports bottles (24 oz or more). Drink all bottles daily!!

Water Detox Recipe 2 limes 1 lemon 2 oranges 1 cucumber cup mint leaves Add all ingredients to four 24 oz water bottles, add ice cubes and water to top and shake gently back and forth. Drink 4 a day!

I have always been overweight (well, actually, I was born premature weighing 5lbs – so I guess I can’t say always). I even got my uncoordinated self out on the basketball court during HS. However, the…

"Throughout my journey, food and exercise have been important. I have had to learn to fuel my body and remember I am eating to live; NOT living to eat. Read about Jamie's inspirational transformation story.

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